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Air-Fried Cauliflower Tossed with Almonds and Parmesan

Air-Fried Cauliflower Tossed with Almonds and Parmesan

A crispy and flavorful cauliflower dish is perfect for a quick and healthy snack or side. Tossed with crunchy almonds and savory Parmesan, it’s a delicious way to enjoy veggies with a satisfying twist.

★★★★★5(4 reviews)Updated: Mar 31, 2026
Prep Time 10 min
Cook Time 15 min
Total Time 25 min
Difficulty Easy

Ingredients 0/6

What Makes This Dish So Tasty

A perfect combination of crispy, nutty, and cheesy flavors. It’s a healthy way to enjoy vegetables with a satisfying crunch from the almonds and a rich touch from the Parmesan. Plus, using an air fryer makes it quick and easy to prepare.

Helpful Kitchen Tips

- Make sure to cut the cauliflower into evenly sized florets for even cooking.
- Toss the cauliflower with a little oil before air frying to help it crisp up nicely.
- Add the almonds and Parmesan towards the end to keep them from burning or becoming too soft.

Step 1

Tos the cauliflower florets with 2 teaspoons of oil and the garlic in a medium bowl until everything is nicely coated. Spread the cauliflower out in a single layer in your air fryer basket. Cook at 360°F (180°C) for about 10 minutes, giving the basket a good shake halfway through to help things cook evenly.

Step 2

Once the cauliflower is done, transfer it back to the bowl and drizzle with the remaining teaspoon of oil. Add the Parmesan, almonds, bread crumbs, and thyme, then toss everything together so the flavors get well mixed. Pop the cauliflower mix back into the air fryer and cook for another 5 minutes or so, until it’s crispy and golden brown. Enjoy!

Serving Ideas For Family Meals

Serve this as a tasty side dish alongside grilled chicken or fish. It also works well as a snack or appetizer with a squeeze of fresh lemon juice or a sprinkle of fresh herbs like parsley or chives.

Proper Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or oven to keep the cauliflower crispy rather than using a microwave.
70
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

180 Calories
Fat
12 g
Carbs
12 g
Protein
6 g
Fiber
4 g
Sugar
3 g
Sodium
150 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (4)

5 out of 5
★★★★★
4 Ratings
5 star
4
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Marco
★★★★★
Mar 26, 2026
Easy recipe and turned out crispy without being greasy. Perfect for a light dinner or snack. Will make often!
Sofia
★★★★★
Mar 15, 2026
Took this to a weekend potluck and it disappeared fast. Crispy, nutty, and cheesy all at once!
Ingrid
★★★★★
Mar 04, 2026
My whole family enjoyed it, especially the kids who usually avoid veggies. Really quick and easy to prepare.
Samuel
★★★★★
Feb 04, 2026
Made this for a casual dinner, everyone enjoyed it. I’ll try adding some garlic next time for more flavor.
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