Breakfast Bars with Almonds and Chia Seeds

Start your day with these delicious and nutritious bars packed with crunchy almonds and chia seeds. They’re easy to make, perfect for busy mornings, and provide a great boost of energy to keep you going.

★★★★★5(1 reviews)Updated: Mar 31, 2026

Prep Time 15 min

Cook Time 30 min

Total Time 45 min

Difficulty Medium

Ingredients 0/9

4 cups water, divided 2 cups chopped almonds 1 pinch salt cooking spray 3 cups all-purpose flour ½ cup honey ½ cup powdered peanut butter (such as PB2®) 1 tablespoon ground cinnamon 2 teaspoons vanilla extract

What Makes This Recipe So Great

These bars are a perfect blend of crunch and nutrition. The almonds add a satisfying texture while chia seeds provide a boost of fiber and omega-3s. They make a quick, wholesome option to start your day with energy.

Cooking Tips

- Use old-fashioned oats for the best texture.
- Toast the almonds lightly before mixing to enhance their flavor.
- Press the mixture firmly into the pan to help the bars hold together.

Step 1

Soak the almonds in 2 cups of water with a pinch of salt. Let them sit for at least 8 hours or overnight. When you’re ready, drain and rinse the almonds a couple of times. Next, blend the soaked almonds with 2 cups of fresh water until you get a smooth mixture—this should take about 2 minutes. Pour that into a large bowl.

Step 2

Preheat your oven to 350°F (175°C) and lightly grease an 11x15-inch baking dish. In the bowl with the almond mixture, stir in the flour, chocolate chips, olive oil, chia seeds, honey, powdered peanut butter, cinnamon, vanilla extract, and 2 teaspoons of salt. Mix everything together until it forms an even dough.

Step 3

Spread the dough evenly in the baking dish, smoothing it out with a spatula or fork. Bake for 30 to 40 minutes, until it’s firm and lightly golden on top. Let it cool for about 10 minutes before cutting into bars. Enjoy!

Serving Advice

Enjoy these bars with a glass of fresh fruit juice or a cup of coffee. They also pair well with yogurt or a sliced banana for a more filling breakfast.

Leftover Tips

Store the bars in an airtight container at room temperature for up to five days. For longer freshness, keep them in the refrigerator and bring to room temperature before eating. They also freeze well for up to three months.

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By Arjun Patel

Recipe Contributor

Arjun enjoys creating straightforward recipes that work well in real kitchens.