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Broiled Tilapia with Lemon and Pepper

Broiled Tilapia with Lemon and Pepper

A quick and flavorful dish combines tender tilapia with a zesty lemon kick and a hint of pepper for the perfect light meal. It’s easy to prepare and perfect for a healthy weeknight dinner.

★★★★☆4(1 reviews)Updated: Mar 31, 2026
Prep Time 10 min
Cook Time 10 min
Total Time 20 min
Difficulty Easy

Ingredients 0/4

Why This Recipe Works

Light, fresh, and full of bright flavors. It cooks quickly, making it perfect for busy weeknights. The lemon adds a zesty touch that pairs well with the mild taste of the fish.

Better Cooking Tips

- Make sure the broiler rack is about 4-6 inches from the heat source for even cooking.
- Keep an eye on the fish to prevent overcooking; it should flake easily with a fork.
- Pat the fish dry before seasoning to help the lemon and pepper stick better.

Directions

Move your oven rack so it's about 6 inches from the broiler, then go ahead and preheat the broiler. Line a broiler pan with foil to make cleanup easier. Place the tilapia fillets on the pan. In a small bowl, mix melted butter with parsley and lemon-pepper seasoning, then brush this flavorful butter all over the fish. Sprinkle some bread crumbs on top for a little crunch. Pop the pan under the broiler and cook until the fish flakes easily with a fork, which should take about 7 to 9 minutes. When it’s done, carefully remove the fish and place it on a serving dish. Pour any leftover butter sauce from the pan over the fish, being careful not to spill, and enjoy right away.

Great Ways To Serve

Serve with steamed vegetables or a simple green salad for a healthy meal. Rice or couscous also complement the flavors nicely. A wedge of lemon on the side adds extra brightness when squeezed on top.

How To Preserve This Dish

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave to avoid drying out the fish. For best taste, enjoy cold in salads or sandwiches the next day.
242
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

180 Calories
Fat
8 g
Carbs
1 g
Protein
23 g
Fiber
0 g
Sugar
0 g
Sodium
250 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

4 out of 5
★★★★★
1 Ratings
5 star
0
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Ahmed
★★★★☆
Mar 12, 2026
Good recipe, though I felt it needed some herbs or garlic to boost the flavor. Still came out tender and tasty.
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