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Ingredients 0/6
Why This Recipe Is So Easy To Love
These tenders offer a spicy, tangy flavor with a satisfying crunch. They are a great plant-based alternative to traditional chicken wings. Plus, tempeh is packed with protein and nutrients, making this dish both tasty and nutritious.
Chef Tips
- Press the tempeh to remove excess moisture before marinating for better texture.
- Use a non-stick pan or lightly oil the baking sheet to prevent sticking.
- Adjust the buffalo sauce heat level by adding more or less hot sauce to suit your taste.
- Use a non-stick pan or lightly oil the baking sheet to prevent sticking.
- Adjust the buffalo sauce heat level by adding more or less hot sauce to suit your taste.
Directions
Beat the egg in a bowl until it’s smooth, about 30 seconds to a minute. In another bowl, pour out the matzo meal. Dip each slice of tempeh into the egg, making sure it’s completely covered, then dredge it in the matzo meal so it’s nicely coated. Heat some oil in a skillet until it reaches around 350°F (175°C), then fry the breaded tempeh pieces for about 3 to 5 minutes, until they turn golden brown. Once cooked, place them on a plate lined with paper towels to drain and cool for a bit. Toss the tempeh in a bowl with enough Buffalo wing sauce to coat every piece, then cover and give it a good shake to evenly spread the sauce. Serve warm with blue cheese dressing on the side.
Serving Ideas For Every Meal
Serve with celery sticks and a side of creamy ranch or blue cheese dressing. Pair with a fresh green salad or crispy sweet potato fries for a balanced meal. This dish also works well as a filling for wraps or sandwiches.
Keeping It Fresh
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or air fryer to keep the tenders crispy. Avoid microwaving to prevent sogginess.
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