Saved Quick Popular
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
✕
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
  1. Home
  2. Salad
Cannellini Bean and Kale Salad in a Jar

Cannellini Bean and Kale Salad in a Jar

A fresh and hearty salad combines creamy cannellini beans with vibrant kale for a nutritious meal on the go. Packed with flavor and easy to prepare, it’s perfect for busy days when you want something healthy and satisfying.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 29 min
Total Time 30 min
Difficulty Medium

Ingredients 0/13

Why This Recipe Stands Out

This salad is packed with nutrients and flavors that complement each other perfectly. The creamy beans and hearty kale create a satisfying texture, while the dressing adds a fresh, zesty touch. It’s a great choice for a healthy, make-ahead meal that stays delicious throughout the week.

Best Cooking Tips

- Massage the kale with a little olive oil and salt to soften it and reduce bitterness.
- Use canned cannellini beans for convenience, but rinse them well to remove excess sodium.
- Layer the salad ingredients carefully in the jar to keep everything fresh and prevent sogginess.

Step 1

Whisk the lemon juice, red wine vinegar, shallot, salt, and pepper in a medium bowl. Slowly whisk in the olive oil until everything comes together into a nice dressing.

Step 2

Set up your jars in a row and divide the cannellini beans evenly between them. Spoon about a tablespoon and a half of the dressing over the beans, then add eight tomato halves to each jar.

Step 3

Sprinkle a little salt over the kale and give it a gentle massage for about 20 to 30 seconds. This softens the leaves and brings out a brighter green color. Once it’s ready, pack the kale tightly into the jars, pressing down to remove any air pockets.

Step 4

Finish each jar with a tablespoon of Parmesan cheese on top. Seal the jars and pop them in the fridge. When you’re ready to eat, just pour the salad into a bowl and give it a good toss.

Serving Ideas To Try

Enjoy this salad straight from the jar for a quick lunch or pack it as a side for picnics and work meals. It pairs nicely with grilled chicken or fish, and adding some toasted nuts or seeds on top can give it an extra crunch.

Leftover Storage Guide

Store the salad jars in the refrigerator and consume within 3-4 days for the best taste and texture. Keep the dressing separate if possible, or add it just before eating to keep the greens crisp and fresh.
216
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

320 Calories
Fat
14 g
Carbs
35 g
Protein
15 g
Fiber
10 g
Sugar
5 g
Sodium
400 mg
Serving Size: 1 jar
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Mei Ling
★★★★★
Jan 14, 2026
A nice balance of textures and flavors. Made it for a guest who’s vegan and everyone was impressed!
Low-Calorie Cucumber and Bell Pepper Pasta Salad
🔥 Quick Pick
Low-Calorie Cucumber and Bell Pepper Pasta Salad


Also try

Easy Ground Chicken and Chickpea Burger Recipe
Burger
★★★★☆ (120)
1 hr 10 min
Easy Ground Chicken and Chickpea Burger Recipe
This simple and flavorful burger combines ground chicken with hearty chickpeas for a healthy twist on a classic favorite. Perfect for a quick weeknigh...
Fiery Quinoa Dish with Vegetables and White Beans
Rice Dish
★★★★☆ (70)
50 min
Fiery Quinoa Dish with Vegetables and White Beans
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Casserole
★★★☆☆ (170)
2 hr 5 min
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Chili with Habanero Peppers Cooked Slowly
Stew
★★★★☆ (270)
8 hr 20 min
Chili with Habanero Peppers Cooked Slowly
Simple-to-Make Vegetarian Lettuce Wraps
Wrap
★★★☆☆ (220)
30 min
Simple-to-Make Vegetarian Lettuce Wraps
Cake with Apples and Cassava Flour
Cake
★★★☆☆ (320)
1 hr
Cake with Apples and Cassava Flour
Hearty Ontario Apple Pie in a Deep Dish
Pie
★★★★☆ (270)
1 hr 10 min
Hearty Ontario Apple Pie in a Deep Dish
Sweet Caramel Cookie Treats on a Stick
Cookies
★★★☆☆ (120)
30 min
Sweet Caramel Cookie Treats on a Stick
Apple-Cinnamon Oatmeal Pie Cookies
Cookies
★★★★☆ (217)
55 min
Apple-Cinnamon Oatmeal Pie Cookies
Pretzel-Crusted Crab Cakes
Fried Dish
★★★★☆ (267)
25 min
Pretzel-Crusted Crab Cakes
Ruby Rum Buck Beverage
Beverage
★★★☆☆ (67)
6 min
Ruby Rum Buck Beverage
Cauliflower and Sweet Potato Soup with Curry
Soup
★★★☆☆ (167)
1 hr
Cauliflower and Sweet Potato Soup with Curry
Salsa Featuring Roasted Bell Peppers
Dip
★★★☆☆ (367)
25 min
Salsa Featuring Roasted Bell Peppers
Avocado Toast and Egg for a Solo Meal
Sandwich
★★★★☆ (64)
20 min
Avocado Toast and Egg for a Solo Meal
Simple Instant Pot® Vegetarian Baked Beans
Baked Dish
★★★☆☆ (161)
1 hr 5 min
Simple Instant Pot® Vegetarian Baked Beans

🍳 Let’s Cook Something Delicious

Get fresh recipes straight to your inbox every week

Fortummy

Easy recipes, rich flavors, and daily kitchen inspiration. Meals anyone can cook with confidence.

Explore

Home Recipes Quick Meals Popular

Categories

Dinner Desserts Breakfast Snacks

Legal

Terms Privacy
© 2026 Fortummy. All rights reserved. Crafted for food lovers.