Saved Quick Popular
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
✕
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
  1. Home
  2. Spread
Cauliflower Mash with Cheddar and Garlic – Low Carb Edition

Cauliflower Mash with Cheddar and Garlic – Low Carb Edition

A creamy and flavorful mash is a perfect low-carb alternative to traditional mashed potatoes. With sharp cheddar and roasted garlic, it’s a comforting side dish that’s easy to make and sure to please everyone at the table.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 10 min
Cook Time 20 min
Total Time 30 min
Difficulty Medium

Ingredients 0/8

Why This Dish Is Worth Trying

A creamy and flavorful alternative to traditional mashed potatoes. It's low in carbs but still rich and satisfying thanks to the sharp cheddar and roasted garlic. Perfect for those looking to enjoy comfort food without the extra carbs.

Better Cooking Tips

- Steam the cauliflower until very tender to ensure a smooth mash.
- Roast the garlic first to bring out its sweetness and mellow the sharpness.
- Use a food processor or hand mixer for a fluffier texture.

Step 1

Put the cauliflower, garlic, and a bay leaf into a pot and cover everything with water. Bring it to a boil, then let it cook until the cauliflower is nice and tender—this usually takes about 20 minutes. Once it’s done, drain the water and toss out the bay leaf.

Step 2

Transfer the cooked cauliflower and garlic to a blender. Add in the cheddar cheese, butter, and sour cream. Blend everything together until it’s smooth and creamy, or just how you like it. Give it a taste and season with salt and pepper to finish. Enjoy!

How To Plate This Dish

Serve warm as a side to grilled meats or roasted vegetables. It also pairs well with a fresh green salad for a light meal. Top with extra cheese or chopped herbs for added flavor and color.

Storing Food Safely

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of cream or butter to restore creaminess. Avoid freezing as texture may change.
324
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

180 Calories
Fat
14 g
Carbs
7 g
Protein
6 g
Fiber
3 g
Sugar
3 g
Sodium
300 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Leila N.
★★★★★
Feb 11, 2026
Served this as a side at dinner; it was super creamy and rich. My husband asked me to add it to our weekly menu.
Slow Cooker Chicken and Root Vegetable Stew from Grandma
🔥 Quick Pick
Slow Cooker Chicken and Root Vegetable Stew from Grandma


Also try

Easy Ground Chicken and Chickpea Burger Recipe
Burger
★★★★☆ (120)
1 hr 10 min
Easy Ground Chicken and Chickpea Burger Recipe
This simple and flavorful burger combines ground chicken with hearty chickpeas for a healthy twist on a classic favorite. Perfect for a quick weeknigh...
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Casserole
★★★☆☆ (170)
2 hr 5 min
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Pavese-Inspired Risotto
Rice Dish
★★★★★ (170)
1 hr
Pavese-Inspired Risotto
Mexican Style Veggie Patties
Burger
★★★☆☆ (20)
50 min
Mexican Style Veggie Patties
Simple-to-Make Vegetarian Lettuce Wraps
Wrap
★★★☆☆ (220)
30 min
Simple-to-Make Vegetarian Lettuce Wraps
Fiery Quinoa Dish with Vegetables and White Beans
Rice Dish
★★★★☆ (70)
50 min
Fiery Quinoa Dish with Vegetables and White Beans
Chili with Habanero Peppers Cooked Slowly
Stew
★★★★☆ (270)
8 hr 20 min
Chili with Habanero Peppers Cooked Slowly
The Finest Vegan Carrot Soup You
Soup
★★★★☆ (320)
1 hr 10 min
The Finest Vegan Carrot Soup You'll Ever Taste
Flavorful Curried Chicken Dish
Curry
★★★★★ (70)
1 hr 35 min
Flavorful Curried Chicken Dish
Sweet Caramel Cookie Treats on a Stick
Cookies
★★★☆☆ (120)
30 min
Sweet Caramel Cookie Treats on a Stick
Chicken Thighs in Thai Marinade
Grilled Dish
★★★★★ (220)
30 min
Chicken Thighs in Thai Marinade
Georgina
Dessert
★★★★☆ (220)
35 min
Georgina's Genuine English Butter Tarts
Hearty Ontario Apple Pie in a Deep Dish
Pie
★★★★☆ (270)
1 hr 10 min
Hearty Ontario Apple Pie in a Deep Dish
Cake with Apples and Cassava Flour
Cake
★★★☆☆ (320)
1 hr
Cake with Apples and Cassava Flour
Thai Chicken Thighs in the Oven
Baked Dish
★★★★★ (20)
1 hr 15 min
Thai Chicken Thighs in the Oven

🍳 Let’s Cook Something Delicious

Get fresh recipes straight to your inbox every week

Fortummy

Easy recipes, rich flavors, and daily kitchen inspiration. Meals anyone can cook with confidence.

Explore

Home Recipes Quick Meals Popular

Categories

Dinner Desserts Breakfast Snacks

Legal

Terms Privacy
© 2026 Fortummy. All rights reserved. Crafted for food lovers.