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Cheesy Spinach and Roasted Garlic Spaghetti Squash

Cheesy Spinach and Roasted Garlic Spaghetti Squash

A dish is a delicious way to enjoy a healthy twist on comfort food, combining tender roasted garlic and fresh spinach with creamy cheese. It’s simple to make and perfect for a cozy weeknight dinner.

No reviews yetUpdated: Mar 31, 2026
Prep Time 15 min
Cook Time 50 min
Total Time 1 hr 5 min
Difficulty Hard

Ingredients 0/11

Why This Dish Is Amazing

This dish combines creamy cheese and tender roasted garlic with the light, slightly nutty flavor of spaghetti squash. It’s a great way to enjoy vegetables in a comforting, satisfying way. Plus, it’s low-carb but still rich and flavorful, making it perfect for a healthy meal.

Smart Cooking Tips

- Roast the garlic slowly to bring out its natural sweetness and mellow flavor.
- Use a fork to scrape the squash strands gently to keep them from becoming mushy.
- Add cheese gradually and stir off the heat to prevent it from clumping or becoming greasy.

Step 1

Warm your oven to 350°F (175°C). Drizzle about a tablespoon of olive oil over the cut sides of the spaghetti squash, then sprinkle with salt and pepper. Place the squash cut-side down on a baking sheet. Take the unpeeled garlic cloves, drizzle them with another tablespoon of olive oil, wrap them up tightly in foil, and nestle the packet next to the squash on the same baking sheet.

Step 2

Pop everything into the oven and roast until the squash is tender and you can easily pierce it with a fork—this usually takes around 40 to 45 minutes. Once done, let the squash and garlic cool just enough so you can handle them without burning your fingers.

Step 3

Peel the garlic cloves and mash them up in a large bowl using a fork until smooth. Stir in the remaining tablespoon of olive oil, along with onion powder, basil, oregano, and parsley to make a flavorful paste.

Step 4

Now, scrape the spaghetti squash strands out of their shells into the bowl with the garlic mixture. Toss everything together so the squash is well coated. Add the spinach along with a quarter cup each of mozzarella and Parmesan cheeses, then mix it all up. Give it a taste and season with extra salt and pepper if needed.

Step 5

Spoon the cheesy spinach mixture back into the squash shells, dividing it evenly. Sprinkle the remaining mozzarella and Parmesan over the top. Place the filled shells back on the baking sheet and bake for about 7 to 10 minutes until the cheese melts.

Step 6

For a lovely golden finish, switch your oven to the broiler and broil the squash for 3 to 5 minutes, keeping a close eye on it so the cheese bubbles and gets nicely browned without burning. Serve right away and enjoy!

How To Plate This Dish

Serve warm as a main dish or a side alongside grilled chicken or fish. A fresh green salad with a light vinaigrette pairs well to balance the richness. You can also sprinkle some crushed red pepper flakes for a little heat.

Leftover Storage Guide

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop to avoid drying out the squash. For longer storage, freeze in a freezer-safe container, but note the texture may soften slightly after thawing.
123
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

180 Calories
Fat
10 g
Carbs
15 g
Protein
8 g
Fiber
4 g
Sugar
4 g
Sodium
350 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

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