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Chicken Marinated in Za'atar and Grilled

Chicken Marinated in Za'atar and Grilled

A flavorful chicken recipe brings together the earthy, aromatic spices of za'atar with a simple marinade that tenderizes and infuses every bite. Perfect for grilling, it’s an easy way to add a Middle Eastern twist to your weeknight dinner.

★★★★★5(2 reviews)Updated: Mar 31, 2026
Prep Time 5 min
Cook Time 10 min
Total Time 15 min
Difficulty Easy

Ingredients 0/11

What Makes This Dish So Tasty

This dish brings a wonderful blend of Middle Eastern flavors with the earthy, herbal notes of za'atar. It’s both simple and packed with taste, making it perfect for a quick weeknight dinner or a casual gathering with friends.

Cooking Tips

- Marinate the chicken for at least an hour to let the flavors fully penetrate.
- Use medium-high heat on the grill to get a nice char without drying out the meat.
- Let the chicken rest for a few minutes after grilling to keep it juicy.

Step 1

In a large resealable bag, toss together the cumin, sumac, sesame seeds, salt, thyme, oregano, and marjoram. Pour in the grapeseed oil and lemon juice, then give it a good shake to combine everything. Add the chicken breasts to the bag, make sure they’re well coated with the marinade, and let them sit for about 30 minutes to soak up the flavors.

Step 2

When you’re ready to cook, spray the grill grates with some cooking spray and heat the grill to around 500°F. Place the chicken on the hot grill and cook for about 7 to 8 minutes, flipping once halfway through. Keep an eye on it—the chicken is done when it’s no longer pink inside and the juices run clear. If you have a meat thermometer, check that the thickest part reads 165°F for perfect doneness.

How To Serve It Best

Serve with a fresh salad, warm pita bread, and a side of tangy yogurt or tahini sauce. Roasted vegetables or a simple couscous make great companions to balance the bold flavors.

Leftover Tips

Store any leftover chicken in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying it out, or use it cold in salads or wraps for a quick meal.
40
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

220 Calories
Fat
8 g
Carbs
2 g
Protein
32 g
Fiber
1 g
Sugar
0 g
Sodium
150 mg
Serving Size: 1 chicken breast (about 6 oz)
*Nutrition values are estimates and may vary.

Reviews (2)

5 out of 5
★★★★★
2 Ratings
5 star
2
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Yara
★★★★★
Mar 26, 2026
This is now a go-to for weekend grilling. The za’atar mix makes it so aromatic and the chicken stays moist.
Yasmin
★★★★★
Mar 24, 2026
Everyone loved it! The za’atar really elevated the taste. Easy to prep and cooked quickly on the grill.
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