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Chilled Lentil Salad

Chilled Lentil Salad

This refreshing salad is perfect for warm days when you want something light yet satisfying. Packed with protein-rich lentils and fresh veggies, it’s easy to make and tastes even better chilled.

No reviews yetUpdated: Mar 31, 2026
Prep Time 25 min
Cook Time 30 min
Total Time 55 min
Difficulty Hard

Ingredients 0/14

Why You'll Love Making This

This salad is fresh, nutritious, and full of vibrant flavors. It’s easy to make ahead and perfect for warm days. Lentils add protein and fiber, making it a satisfying meal or side dish.

Kitchen Advice

- Rinse lentils well before cooking to remove any dust.
- Cook lentils until just tender but not mushy to keep a nice texture.
- Let the salad chill for at least an hour to allow flavors to meld.

Step 1

Bring a pot of salted water to a boil. Once it’s bubbling, add the lentils while stirring to keep them from sticking. Turn the heat down to low, cover the pot, and let the lentils simmer gently until they’re tender but still hold their shape—this usually takes about 30 minutes. Drain them well and transfer to a large bowl.

Step 2

Toss in the garlic, seeded tomatoes, red onion, green bell pepper, and chile pepper. Squeeze in the juice of one lemon and add a teaspoon of its zest for a bright, fresh flavor. Stir in the shredded carrot, olives, and cilantro until everything is nicely combined.

Step 3

Give the salad a good seasoning with salt and black pepper, then drizzle some olive oil over it and mix again. Pop the bowl into the fridge for at least an hour so all those flavors can meld together.

Step 4

When you’re ready to serve, give the salad one more stir. Taste and add a little extra lemon juice or olive oil if it needs a boost. Finally, transfer it to a serving dish and garnish with slices of hard-boiled egg for a nice finishing touch.

Great Ways To Serve

Serve this salad on a bed of greens or alongside grilled vegetables. It pairs well with crusty bread or as a topping for baked potatoes. Add some crumbled feta or a dollop of yogurt for extra creaminess.

Storage & Reheating

Store in an airtight container in the refrigerator. It will keep fresh for up to 3 days. Stir before serving, as the dressing may settle at the bottom. Avoid freezing to maintain the best texture.
244
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

220 Calories
Fat
7 g
Carbs
30 g
Protein
12 g
Fiber
10 g
Sugar
5 g
Sodium
350 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

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