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Citrus Garlic Fennel Flank Steak

Citrus Garlic Fennel Flank Steak

A flavorful dish combines zesty citrus and aromatic garlic with the subtle crunch of fennel, creating a deliciously vibrant marinade for tender flank steak. Perfect for a quick weeknight dinner that feels special and fresh.

★★★★☆4(1 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 15 min
Total Time 30 min
Difficulty Medium

Ingredients 0/11

Why This Dish Is Hard To Resist

This dish combines bright citrus flavors with the boldness of garlic and the unique anise-like taste of fennel. The flank steak is tender and juicy when cooked right, making it a satisfying and flavorful meal that feels both fresh and hearty.

Kitchen Tricks

- Marinate the steak for at least 30 minutes to allow the flavors to fully penetrate the meat.
- Cook the steak over high heat to get a nice sear while keeping the inside tender.
- Let the steak rest for a few minutes before slicing to retain its juices.

Step 1

Grind black pepper and fennel seeds together using a mortar and pestle. Set aside half of this mixture in a small bowl and mix in some salt. In another bowl, combine the rest of the pepper-fennel mix with minced garlic, chopped rosemary, 2 tablespoons of olive oil, orange juice, and a pinch of cayenne pepper.

Step 2

Coat the flank steak evenly with this fragrant mixture, using a fork to poke the marinade into the meat a few times. Pop the steak into a resealable bag and let it marinate in the fridge for about two hours. When ready, take the steak out and scrape off any extra marinade.

Step 3

Heat up your grill to medium-high and lightly oil the grates. Sprinkle the reserved pepper-fennel salt all over the steak, then place it on the grill. Cook for roughly 5 minutes per side until the steak feels firm but juicy, aiming for an internal temperature of about 130°F for medium-rare. Once done, let it rest on a plate for 10 to 15 minutes before slicing it against the grain.

Step 4

While the steak is resting, throw the orange halves on the grill, cut side down, and cook until they turn golden and caramelized—this should take around 3 to 5 minutes. Arrange the sliced steak and three of the grilled orange halves on a platter, then squeeze the juice from the last caramelized orange half over the meat for an extra burst of flavor.

Best Pairings For This Dish

Serve this steak thinly sliced against the grain with a side of roasted vegetables or a crisp green salad. It also pairs well with creamy mashed potatoes or a light couscous to balance the bold flavors.

Storage Advice

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the meat, or enjoy cold as part of a salad or sandwich.
330
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

320 Calories
Fat
15 g
Carbs
5 g
Protein
40 g
Fiber
1 g
Sugar
3 g
Sodium
150 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

4 out of 5
★★★★★
1 Ratings
5 star
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4 star
1
3 star
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2 star
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1 star
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User Reviews

Kenji
★★★★☆
Dec 21, 2025
The steak was cooked nicely but I overcooked a bit. Flavor was good, though I’d add more fennel next time for crunch.
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