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Classic Tabbouleh Salad with a Mediterranean Twist

Classic Tabbouleh Salad with a Mediterranean Twist

This fresh and zesty salad brings together vibrant herbs, juicy tomatoes, and nutty bulgur for a deliciously healthy bite. Perfect as a light lunch or a colorful side, it’s a refreshing taste of the Mediterranean you’ll love.

★★★★★5(2 reviews)Updated: Mar 31, 2026
Prep Time 0 min
Total Time 1 min
Difficulty Easy

Ingredients 0/13

Why This Dish Is Worth Trying

This salad is fresh, vibrant, and full of bright flavors. It combines healthy ingredients like parsley, mint, and bulgur for a nutritious dish. The lemon juice and olive oil add a zesty, Mediterranean touch that is both light and satisfying.

Helpful Cooking Tips

- Rinse the bulgur well and let it soak in cold water for at least 30 minutes to soften without cooking.
- Chop the herbs finely to release their flavors and create a uniform texture.
- Adjust the lemon juice and olive oil to taste for the perfect balance of acidity and richness.

Directions

Cook the Multi-Grain Medley using broth instead of water, following the package instructions. Once it’s cooked, let it cool down completely. While that’s happening, whisk together some olive oil, fresh lemon juice, minced shallots, and a bit of mustard in a large bowl. When the grain mixture is ready, gently fold it into the dressing along with the chopped veggies and herbs. Give everything a good toss and season with salt and pepper to your taste. If you like, sprinkle some crumbled feta on top before serving for an extra burst of flavor.

How To Present This Dish

Serve this salad chilled as a refreshing side dish alongside grilled meats or seafood. It also works well as a light lunch on its own or as part of a mezze platter with hummus and pita bread.

Leftover Tips

Store the salad in an airtight container in the refrigerator for up to two days. The flavors will develop more over time, but fresh herbs are best enjoyed within the first day for optimal taste and texture.
127
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

180 Calories
Fat
8 g
Carbs
22 g
Protein
5 g
Fiber
5 g
Sugar
4 g
Sodium
250 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (2)

5 out of 5
★★★★★
2 Ratings
5 star
2
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Elena S.
★★★★★
Feb 04, 2026
Really enjoyed the mix of flavors and textures. Used fresh lemon juice which made a big difference. Will do again soon!
Thomas
★★★★★
Jan 20, 2026
Made this for a casual dinner party and it was a hit. Fresh, light, and paired well with grilled chicken.
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