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Cold Minty Carrot and Tomato Soup

Cold Minty Carrot and Tomato Soup

This refreshing soup combines the natural sweetness of carrots and tomatoes with a cool hint of mint, perfect for warm days. It’s light, vibrant, and easy to make, offering a delicious way to stay cool and nourished.

★★★★★5(2 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 1 hr
Total Time 1 hr 20 min
Difficulty Hard

Ingredients 0/10

Why This Recipe Is So Loved

This soup is light and refreshing, perfect for warm days. The combination of mint, carrot, and tomato offers a unique blend of sweet and tangy flavors. It’s also quick to prepare, making it a great option for a healthy snack or light meal.

Helpful Chef Tips

- Use fresh mint leaves for the best aroma and flavor.
- Chill the soup thoroughly before serving to enhance its refreshing quality.
- Blend the ingredients until smooth for a creamy texture without any lumps.

Step 1

Heat your oven to 400°F (200°C). Toss the carrots and tomatoes with a tablespoon of olive oil and a good pinch of kosher salt, then spread them out on a large roasting dish. Roast everything until the veggies are soft and caramelized, about 30 minutes.

Step 2

While the veggies are roasting, warm another tablespoon of olive oil in a big pot over medium heat. Add the chopped onion and cook it gently until it’s soft and translucent, around 3 to 4 minutes. Then stir in the celery and cook for another 4 minutes, making sure the onions don’t brown too much. Pour in the vegetable broth, turn the heat down to low, and keep it warm.

Step 3

Once the vegetables are done, add the roasted tomatoes straight into the simmering broth. Let the carrots cool for a few minutes, then roughly chop them and add them to the pot. Give everything a taste and add more salt if you think it needs it. Bring the soup to a boil, then lower the heat and let it simmer for about 20 minutes so all the flavors can come together.

Step 4

Carefully transfer the soup to a blender in batches if needed. Add about a quarter cup of fresh mint, then blend until the soup is completely smooth. Pour it back into a bowl or container, cover, and pop it in the fridge to chill for at least two hours.

Step 5

When you’re ready to serve, ladle the soup into bowls and garnish with a teaspoon of fresh mint leaves and a swirl of cream for a nice finishing touch. Enjoy!

How To Serve This Dish

Serve the soup in small bowls or glasses as an appetizer or light lunch. Garnish with a sprig of mint or a drizzle of olive oil for extra flavor. Pair it with crusty bread or a simple salad to complete the meal.

Storage Suggestions

Store the soup in an airtight container in the refrigerator for up to two days. Stir well before serving, as ingredients may settle. Avoid freezing, as the texture may change once thawed.
21
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

120 Calories
Fat
5 g
Carbs
15 g
Protein
2 g
Fiber
4 g
Sugar
8 g
Sodium
600 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (2)

5 out of 5
★★★★★
2 Ratings
5 star
2
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Yara S.
★★★★★
Feb 20, 2026
Quickly made this last weekend, and it was a hit. The fresh mint made it stand out, very pleasant and cooling.
Fatima R.
★★★★★
Jan 19, 2026
Served this at a weekend lunch, guests loved it. The soup has a great balance and the mint makes it feel special without too much effort.
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