Saved Quick Popular
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
✕
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
  1. Home
  2. Wrap
Collard Leaf Rolls with Sunflower Seed Pâté

Collard Leaf Rolls with Sunflower Seed Pâté

vibrant collard leaf rolls are packed with a creamy sunflower seed pâté that’s both delicious and nutritious. Perfect for a light lunch or a healthy snack, they’re easy to make and bursting with fresh flavors.

No reviews yetUpdated: Mar 31, 2026
Prep Time 9 min
Total Time 10 min
Difficulty Easy

Ingredients 0/9

Why This Dish Is Amazing

These rolls are a wonderful way to enjoy fresh, leafy greens in a creative and nutritious way. The sunflower seed pâté adds a rich, nutty flavor that pairs perfectly with the tender collard leaves. This dish is both satisfying and healthy, making it a great option for any meal.

Pro Kitchen Tips

- Blanch the collard leaves briefly in boiling water to make them more pliable and easier to roll.
- Use a food processor to blend the sunflower seeds until smooth for a creamy pâté texture.
- Season the pâté well with herbs and spices to enhance the flavor and balance the nuttiness.

Directions

Soak the sunflower seeds in a bowl of water, making sure they're fully covered. Let them sit for about 8 hours or overnight, then drain off the water. Next, toss the soaked seeds into a blender or food processor along with celery, olive oil, lemon zest and juice, thyme, garlic, black pepper, and a pinch of sea salt. Blend everything until you get a smooth, creamy pâté. Spread this mixture evenly over each collard green leaf, getting ready to roll them up.

Serving Ideas For Every Meal

Serve these rolls chilled or at room temperature as a light lunch or appetizer. They go well with a fresh salad or a tangy dipping sauce like lemon tahini or a simple vinaigrette to add brightness to the dish.

Keeping Leftovers Fresh

Store the rolls in an airtight container in the refrigerator for up to three days. Keep any leftover pâté separate in a sealed jar to maintain freshness and stir well before using again.
360
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

120 Calories
Fat
10 g
Carbs
6 g
Protein
3 g
Fiber
3 g
Sugar
2 g
Sodium
150 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (0)

0 out of 5
★★★★★
0 Ratings
5 star
0
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

No reviews yet. Be the first!

Peanut Butter and Jelly Whole Wheat Bread
🔥 Quick Pick
Peanut Butter and Jelly Whole Wheat Bread


Also try

Easy Ground Chicken and Chickpea Burger Recipe
Burger
★★★★☆ (120)
1 hr 10 min
Easy Ground Chicken and Chickpea Burger Recipe
This simple and flavorful burger combines ground chicken with hearty chickpeas for a healthy twist on a classic favorite. Perfect for a quick weeknigh...
Peanut Butter Banana Oatmeal Bowl
Dessert
★★★★★ (20)
10 min
Peanut Butter Banana Oatmeal Bowl
Fiery Quinoa Dish with Vegetables and White Beans
Rice Dish
★★★★☆ (70)
50 min
Fiery Quinoa Dish with Vegetables and White Beans
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Casserole
★★★☆☆ (170)
2 hr 5 min
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Seasonal Healthy Soup
Soup
★★★★★ (320)
1 hr 15 min
Seasonal Healthy Soup
Vegan-Friendly Jackfruit Curry Dish
Curry
★★★★☆ (270)
52 min
Vegan-Friendly Jackfruit Curry Dish
Best White Wings in Austin
Skewers
★★★★☆ (20)
30 min
Best White Wings in Austin
Mendi
Pasta
★★★☆☆ (170)
20 min
Mendi's Top Choice for Orzo
Cheesy Roasted Cauliflower Delight
Roasted Dish
★★★★★ (20)
1 hr 5 min
Cheesy Roasted Cauliflower Delight
Mo
Stew
★★★★★ (320)
4 hr 30 min
Mo's Hot and Spicy Beef Stew
Simmered Kale and Bean Dish
Stew
★★★☆☆ (220)
35 min
Simmered Kale and Bean Dish
Cake with Apples and Cassava Flour
Cake
★★★☆☆ (320)
1 hr
Cake with Apples and Cassava Flour
Sweet Caramel Cookie Treats on a Stick
Cookies
★★★☆☆ (120)
30 min
Sweet Caramel Cookie Treats on a Stick
Flank Steak in Marinade with a Horseradish Cream Sauce
Grilled Dish
★★★★★ (20)
35 min
Flank Steak in Marinade with a Horseradish Cream Sauce
Banana Split-Style Pancakes
Pancakes
★★★★☆ (109)
25 min
Banana Split-Style Pancakes

🍳 Let’s Cook Something Delicious

Get fresh recipes straight to your inbox every week

Fortummy

Easy recipes, rich flavors, and daily kitchen inspiration. Meals anyone can cook with confidence.

Explore

Home Recipes Quick Meals Popular

Categories

Dinner Desserts Breakfast Snacks

Legal

Terms Privacy
© 2026 Fortummy. All rights reserved. Crafted for food lovers.