Creamy Garlic Mashed Cauliflower in the Instant Pot®

A creamy garlic mashed cauliflower is a delicious, low-carb alternative to traditional mashed potatoes, made effortlessly in the Instant Pot. It’s smooth, flavorful, and perfect as a comforting side dish any night of the week.

Ingredients 0/6

2 tablespoons butter, or more to taste 2 cloves garlic, coarsely chopped, or more to taste 1 large head cauliflower, finely chopped ¼ cup vegetable broth salt and ground black pepper to taste ¼ cup grated Parmesan cheese

Why This Dish Is Amazing

A great low-carb alternative to traditional mashed potatoes. It’s creamy, flavorful, and comes together quickly using the Instant Pot®. Plus, it’s packed with nutrients and perfect for anyone looking to add more vegetables to their meals.

Smart Cooking Tips

- Cut the cauliflower into evenly sized florets to ensure even cooking.
- Use fresh garlic for the best flavor, and sauté it briefly before cooking to mellow the sharpness.
- If you want an extra creamy texture, add a splash of milk or cream after blending.

Directions

Turn on your Instant Pot and selecting the sauté setting. Melt the butter in the pot, then toss in the garlic and cook it just until it smells amazing, about 30 seconds. Add the cauliflower florets and stir them around so they get coated in the buttery garlic—let them cook for about 5 minutes until they start to soften. Pour in the broth, close the lid, and set the pot to high pressure for 5 minutes. Once the cooking time is up, let the pressure release naturally for about 3 minutes, then carefully switch to quick release to let out any remaining steam. When it’s safe to open, mash the cauliflower right in the pot using a potato masher or an immersion blender until it’s nice and creamy. Stir in the Parmesan cheese, then season with salt and pepper to taste. Give everything one last mix and it’s ready to enjoy!

Serving Suggestions

Serve this creamy mash alongside grilled chicken, roasted vegetables, or seared steak. It also works well as a base for stews or topped with fresh herbs and a sprinkle of parmesan cheese for added richness.

Storing Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove, adding a little milk or broth if needed to restore creaminess. Avoid freezing, as the texture may become watery.

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By Sophia Martinez

Kitchen Specialist

Sophia develops recipes that are quick, practical, and perfect for daily meals.