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Creamy Pumpkin Seed Spread

Creamy Pumpkin Seed Spread

A delicious spread is packed with nutty, earthy flavors and a smooth, creamy texture that’s perfect for toast or dipping. It’s an easy way to add a healthy, satisfying twist to your snacks or appetizers.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 20 min
Total Time 40 min
Difficulty Medium

Ingredients 0/11

Why This Dish Is Hard To Resist

This spread is rich and creamy with a nutty flavor that works well as a snack or appetizer. It’s packed with healthy fats and protein, making it both tasty and nourishing. Plus, it’s easy to customize with your favorite herbs and spices.

Kitchen Tips

- Toast the pumpkin seeds lightly before blending to enhance their flavor.
- Use a food processor for a smoother texture, stopping to scrape down the sides as needed.
- Add a splash of olive oil or water to adjust the consistency to your liking.

Step 1

Place the garlic pieces in a cold, dry skillet and add some vegetable oil. Cook them gently over low heat, stirring every now and then, until the garlic softens but doesn’t brown—this usually takes about 8 to 10 minutes. Once tender, take the skillet off the heat and let the garlic cool in the oil.

Step 2

Put the pumpkin seeds in another cold, dry skillet and turn the heat to medium. Keep stirring them until they’re warm and fragrant but not browned, around 3 to 5 minutes. Then, transfer the seeds to a bowl and set aside.

Step 3

Now, heat some vegetable oil over high heat in the same skillet. Add the chopped onion and Serrano pepper, cooking until the edges start to brown and a few bits get a little charred—this should take about 3 to 5 minutes. Pour in the apple juice, lower the heat to medium, and let it simmer until the liquid reduces to a syrupy texture, which usually takes about 5 minutes. Remove from heat when done.

Step 4

In a food processor, combine the toasted pumpkin seeds, cilantro leaves, the onion and pepper mixture, the softened garlic with its oil, lime juice, and salt. Pulse the mixture on and off, scraping down the sides a few times, until it forms a coarse paste—this will take a minute or two. If it feels too thick, add a splash or two of apple juice or water to loosen it up; apple juice will add a touch of sweetness.

Step 5

Keep processing until you reach the texture you like. Transfer the spread to a bowl, cover it, and pop it in the fridge for about 2 hours to chill and let the flavors meld. Before serving, give it a taste and adjust the seasoning or acidity with more salt or a little apple cider vinegar if needed.

Serving Variations

Enjoy this spread on fresh bread, crackers, or as a dip for raw vegetables. It also pairs nicely with grilled meats or as a sandwich spread for added creaminess and flavor.

Storage Instructions

Store the spread in an airtight container in the refrigerator. It will keep fresh for up to one week. Stir before using if separation occurs.
38
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

150 Calories
Fat
12 g
Carbs
6 g
Protein
5 g
Fiber
2 g
Sugar
3 g
Sodium
150 mg
Serving Size: 2 tbsp
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
0
3 star
0
2 star
0
1 star
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Rate This Recipe

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User Reviews

Omar
★★★★★
Feb 26, 2026
Balanced flavors and super creamy. My wife loved it on fresh bread and asked for the recipe. Will make again soon.
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