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Dahl with Spinach and Mung Beans

Dahl with Spinach and Mung Beans

A hearty and nutritious dish combines creamy mung beans with fresh spinach for a comforting meal that's perfect any time of day. Easy to make and full of flavor, it’s a great way to enjoy a wholesome, plant-based dinner.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 1 hr 15 min
Total Time 1 hr 30 min
Difficulty Hard

Ingredients 0/14

Why This Meal Is A Winner

Brimming with protein and fiber, making it both nutritious and satisfying. The combination of mung beans and spinach creates a hearty texture and vibrant color. It’s also easy to customize with your favorite spices, making it a comforting meal any time of year.

Cooking Advice

- Rinse the mung beans well before cooking to remove any impurities.
- Cook the beans until they are soft but not mushy for the best texture.
- Add spinach towards the end of cooking to keep it bright and fresh.

Step 1

Rins the split mung dahl beans well and draining them. Put them in a medium-large pot and add enough water to cover by about an inch. Bring it to a boil, then lower the heat, cover the pot, and let it simmer gently. Keep an eye on it and add a splash of water if it starts to dry out. It usually takes around an hour for the beans to get nice and soft.

Step 2

While the lentils are cooking, heat some oil in a small pan over medium heat. Toss in the cumin seeds and let them sizzle until you can really smell their aroma, about a minute or two. Then add the asafoetida and cook just long enough for it to brown slightly, maybe 10 seconds. Stir in the tomatoes along with half a cup to a cup of water, scraping up any tasty bits stuck to the pan. Sprinkle in the coriander, Aleppo pepper, and turmeric, then cover and let everything simmer for a couple of minutes.

Step 3

Add the spinach to the pan, cover it again, and cook just until the leaves turn a bright green and soften, which should take about five minutes. Once the lentils are ready, drain off any extra water, leaving about a quarter to half a cup behind. Mix the spinach and tomato sauce into the lentils, then return the pot to medium-low heat.

Step 4

Finish things off by stirring in some fresh lemon juice, a pinch of sea salt, and garam masala. Let it all simmer together for another 5 to 10 minutes until it reaches the thickness you like. Give it a taste and adjust the seasoning if needed, then serve warm and enjoy!

Great Ways To Serve

Serve with warm rice or flatbread to soak up the flavorful sauce. A side of yogurt or a fresh salad complements the spices nicely. Garnish with fresh cilantro or a squeeze of lemon for added brightness.

Storage Tips

Store leftovers in an airtight container in the fridge for up to four days. Reheat gently on the stove or in the microwave, adding a splash of water if it thickens too much. This dish also freezes well for up to three months.
28
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

220 Calories
Fat
7 g
Carbs
30 g
Protein
14 g
Fiber
8 g
Sugar
4 g
Sodium
300 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
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User Reviews

Nadia
★★★★★
Jan 23, 2026
Made this on a busy night, took less than 30 mins. Nice creamy texture and my husband enjoyed it a lot.
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