Delicious Brownies Featuring Avocado and Black Beans

brownies are a surprising twist on a classic treat, using avocado and black beans for added moisture and nutrition. They’re rich, fudgy, and perfect for anyone looking to enjoy a healthier dessert without sacrificing flavor.

Ingredients 0/8

1 tablespoon coconut oil 2 ½ tablespoons water 1 tablespoon flaxseed meal 1 (15 ounce) can no-salt-added black beans, drained and rinsed ½ cup coconut sugar ½ avocado, peeled ¼ teaspoon baking soda ¼ teaspoon baking powder

Why This Dish Is So Special

These brownies are a great way to enjoy a rich, fudgy treat while adding some healthy ingredients. Using avocado and black beans boosts fiber and healthy fats, making them a bit more nutritious without sacrificing taste. They’re also naturally moist and perfect for those looking to try something different.

Tips For Best Results

- Make sure to blend the black beans and avocado until completely smooth for the best texture.
- Avoid overbaking to keep the brownies soft and fudgy. Check with a toothpick around 20-25 minutes.
- Use ripe avocado for a creamy consistency and subtle flavor that won’t overpower the chocolate.

Directions

Heat your oven to 350°F (175°C) and lightly grease an 8-inch square baking dish with a tablespoon of coconut oil. In a small bowl, mix the flaxseed meal with water to create a "flax egg," then let it sit for about 5 minutes until it thickens. Next, add the flax egg, black beans, coconut sugar, avocado, and a couple of teaspoons of coconut oil to a food processor and blend everything until smooth. Toss in the cocoa powder, baking soda, and baking powder, and keep blending for a few minutes until the batter is nice and creamy. Pour the batter into your prepared dish, sprinkle in the chocolate chips, and give it a gentle stir to mix them in before smoothing out the top. Pop it in the oven and bake for around 25 minutes, or until a toothpick inserted in the center comes out clean. Once it’s cooled a bit, cut into 16 squares and feel free to add a few extra chocolate chips on top for a little extra indulgence.

Best Pairings For This Dish

These brownies are delicious on their own or served with a scoop of vanilla ice cream. You can also dust them with powdered sugar or drizzle with melted chocolate for an extra touch. Pair them with a cup of coffee or milk for a cozy treat.

Storing Leftovers

Store the brownies in an airtight container at room temperature for up to 3 days. For longer freshness, keep them in the fridge for up to a week. You can also freeze them individually wrapped for up to 3 months—just thaw before serving.

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By Sophia Martinez

Kitchen Specialist

Sophia develops recipes that are quick, practical, and perfect for daily meals.