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Dijon Salmon: A Healthy Meal for One

Dijon Salmon: A Healthy Meal for One

A simple and flavorful dish combines tender salmon with a tangy Dijon mustard glaze, perfect for a quick and healthy solo dinner. It’s easy to prepare and packed with nutrients to keep you satisfied.

No reviews yetUpdated: Mar 31, 2026
Prep Time 10 min
Cook Time 20 min
Total Time 30 min
Difficulty Medium

Ingredients 0/6

Why This Recipe Is So Good

Quick and easy, making it perfect for busy days. It combines healthy salmon with tangy Dijon mustard for a flavorful meal. Plus, it’s packed with protein and omega-3s, which are great for your heart and brain.

Practical Cooking Tips

- Make sure the salmon is at room temperature before cooking to ensure even cooking.
- Use a non-stick pan or a bit of oil to prevent the salmon from sticking.
- Let the salmon rest for a few minutes after cooking to keep it juicy and tender.

Directions

Gently heat your oven to 350°F (175°C). In a small bowl, combine the lemon juice, mustard, chopped green onion, and a bit of grated ginger—give it a good stir and set it aside for now. Place your salmon fillet in a baking dish, then spread the mustard mixture evenly over the top. Season with a little black pepper to taste. Pop the salmon into the oven and let it bake until it flakes easily with a fork, which usually takes about 20 to 30 minutes. Once it’s done, take it out and enjoy your simple, healthy meal!

Simple Serving Suggestions

Serve this with a side of steamed vegetables or a fresh green salad for a light, balanced meal. Roasted potatoes or quinoa also pair well and add a bit of extra texture and flavor.

How To Store For Later

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave to avoid drying out the salmon. For best taste, consume within 24 hours.
91
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

350 Calories
Fat
20 g
Carbs
5 g
Protein
35 g
Fiber
1 g
Sugar
3 g
Sodium
400 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

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