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Ingredients 0/6
What Makes This Recipe Special
A great way to enjoy a creamy, comforting side without the extra carbs. It’s light, nutritious, and quick to make, perfect for busy weeknights or when you want something healthy and satisfying.
Cooking Hints
- Steam the cauliflower until very tender for the smoothest mash.
- Use a food processor or blender for a creamier texture.
- Add a little garlic or herbs to boost the flavor without extra calories.
- Use a food processor or blender for a creamier texture.
- Add a little garlic or herbs to boost the flavor without extra calories.
Directions
Place the cauliflower in a microwave-safe bowl with a little water and microwave it for about 6 to 7 minutes, until it’s nice and tender. No need to drain the water afterward. Add the cream cheese and butter right into the bowl, then mash everything together until it’s smooth and creamy. Stir in the chopped green onions, and season with salt and pepper to taste. Give it a final mix, and you’re ready to enjoy!
Best Serving Ideas
Pair this mash with grilled chicken, roasted vegetables, or a hearty stew. It also works well as a base for saucy dishes like curry or meatballs to soak up all the flavors.
Food Storage Guide
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk or broth to bring back the creaminess.
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