Easy Keto Chicken Bake on a Sheet

Ingredients 0/10

Step 1

Warm your oven to 425°F (220°C) and line a rimmed baking sheet with foil for easy cleanup. In a small bowl, mix together garlic powder, onion powder, and black pepper, then sprinkle this seasoning all over the chicken tenders. Wrap each piece with a slice of bacon and arrange them in the center of the baking sheet.

Step 2

On one side of the chicken, spread out the halved asparagus. Season it with salt and pepper, then drizzle with a tablespoon of oil. On the other side, place the riced cauliflower, also seasoned with salt and pepper, and drizzle with the remaining two tablespoons of olive oil.

Step 3

Pop the tray into the oven and roast everything for about 13 to 15 minutes. Halfway through, give the cauliflower and asparagus a good stir to help them cook evenly. Once that’s done, switch your oven to broil and cook for another 2 to 3 minutes until the bacon is crispy and the chicken is cooked through—the internal temperature should hit 165°F (74°C).

Step 4

Take the baking sheet out of the oven, drizzle the chicken tenders with your favorite hot sauce, and serve right away. If you want, you can also portion it out into containers and keep it in the fridge for later.