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Egg and Tuna Salad Packed Bento

Egg and Tuna Salad Packed Bento

This easy and nutritious meal combines protein-rich eggs and tuna for a satisfying lunch that keeps you energized. Perfect for busy days, it’s quick to prepare and fits neatly into a bento box for on-the-go enjoyment.

No reviews yetUpdated: Mar 31, 2026
Prep Time 49 min
Total Time 50 min
Difficulty Hard

Ingredients 0/19

Why This Dish Is Worth Trying

This salad is a perfect balance of protein and flavor. It’s quick to prepare and keeps you full for hours. Plus, it’s great for a healthy lunch on the go.

Best Cooking Tips

- Use hard-boiled eggs that are cooked just right to avoid a greenish yolk.
- Drain the tuna well to prevent the salad from becoming watery.
- Add a squeeze of lemon juice for extra freshness and to brighten the flavors.

Step 1

Whisk the tuna, mayonnaise, chopped hard-boiled egg, onion, pickle chips, and a pinch of salt in a bowl until everything is well combined. Take your tomatoes and make a few slits from the top down to create wedges—then stuff them generously with the tuna salad.

Step 2

Dip banana slices in lemon juice to keep them from browning. Thread a banana slice, pineapple chunk, and strawberry onto toothpicks to make little fruit kebabs. Keep going until all the fruit is used up.

Step 3

For a fun veggie touch, slice one carrot and one cucumber into about 3/4-inch thick circles. Carefully carve the carrot slices into tulip shapes and trim the cucumber slices into leaf shapes. Thread a cucumber leaf onto a toothpick, then top it with a carrot tulip. Repeat with the rest.

Step 4

Slice the remaining carrot and cucumber into thinner 1/2-inch rounds, and use a mini flower-shaped cutter to make cute little veggie flowers.

Step 5

For the egg, place a warm hard-boiled egg into a heart-shaped mold, press it closed gently but firmly, and then pop it into a bowl of cold water for about 10 minutes to set the shape. Once cooled, take the egg out and pat it dry.

Step 6

Finally, arrange the tuna-stuffed tomatoes, fruit kebabs, veggie tulips, flower cut-outs, and heart-shaped eggs nicely in your bento box for a colorful and tasty meal.

Serving Ideas For Family Meals

Enjoy this salad over a bed of mixed greens or stuffed inside a pita bread. It also pairs well with crunchy crackers or fresh vegetable sticks for a light meal.

Storage Instructions

Store the salad in an airtight container in the refrigerator. It’s best eaten within two days to maintain freshness and prevent the eggs and tuna from drying out.
156
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

250 Calories
Fat
12 g
Carbs
15 g
Protein
20 g
Fiber
3 g
Sugar
10 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

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