Flavorful Baked Tofu and Spinach Tortilla

A easy recipe combines crispy baked tofu with fresh spinach wrapped in a warm tortilla for a delicious and healthy meal. Perfect for a quick lunch or dinner, it’s packed with flavor and nutrients to keep you satisfied.

★★★★★5(2 reviews)Updated: Mar 31, 2026

Prep Time 10 min

Cook Time 20 min

Total Time 30 min

Difficulty Medium

Ingredients 0/7

cooking spray 1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's®), or to taste 1 (12 ounce) package extra-firm tofu, cut into cubes 4 slices Swiss cheese 4 honey-wheat tortillas 5 Campari tomatoes, sliced 1 cup fresh spinach, or to taste

Why This Recipe Is A Favorite

Loaded with protein and nutrients, making it a healthy and satisfying meal. The combination of crispy baked tofu and fresh spinach adds great texture and flavor. It’s easy to prepare and perfect for a quick lunch or dinner.

Pro Cooking Tips

- Press the tofu well to remove excess moisture before baking for a firmer texture.
- Use a high-quality non-stick baking sheet or parchment paper to prevent sticking.
- Add your favorite spices or a splash of soy sauce to the tofu for extra flavor before baking.

Step 1

Gently heat your oven to 400°F (200°C) and lightly grease a baking sheet with cooking spray. In a large bowl, toss the tofu with Buffalo wing sauce until it’s fully coated. Let it sit while the oven heats up so the tofu can soak up the flavors.

Step 2

Once the oven is ready, spread the tofu cubes out on the baking sheet in a single layer. Spoon a little extra sauce over the top and give them a quick spray with cooking spray. Pop them in the oven and bake for about 10 minutes. Then, flip the tofu pieces over, spray them again, and bake for another 10 minutes or until they’re nice and firm.

Step 3

Meanwhile, lay a slice of Swiss cheese on each tortilla and microwave just long enough for the cheese to melt, around 30 seconds. Layer tomato slices over the tortillas, then divide the baked tofu and fresh spinach evenly on top. Finally, wrap up the tortillas around all the fillings and enjoy!

Best Foods To Serve With This

Serve warm with a side of fresh salsa or guacamole for added zest. A simple mixed green salad or some roasted vegetables also pair nicely. For a heartier meal, try adding a dollop of sour cream or a sprinkle of shredded cheese.

Storage Advice

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. You can also freeze the baked tofu separately and combine it with fresh spinach when ready to serve.

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By Ayesha Khan

Home Cooking Expert

Ayesha shares simple recipes with clear steps to help you cook confidently at home.