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Flavorful Salmon Stew with Sweet and Tangy Notes

Flavorful Salmon Stew with Sweet and Tangy Notes

This hearty salmon stew combines the natural richness of fresh fish with a delightful blend of sweet and tangy flavors. It’s perfect for a cozy meal that’s both comforting and packed with vibrant taste.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 15 min
Total Time 30 min
Difficulty Medium

Ingredients 0/18

Why This Recipe Is So Popular

This dish combines rich, tender salmon with a perfect balance of sweet and tangy flavors. It’s comforting and satisfying, yet light enough for any season. The stew is easy to make and packed with nutrients, making it a great choice for a wholesome meal.

Kitchen Advice

- Use fresh salmon for the best flavor and texture.
- Simmer the stew gently to keep the salmon tender and prevent it from breaking apart.
- Add a splash of lemon juice or vinegar at the end to brighten the flavors.

Step 1

Rins the salmon and placing it in a container with a lid. Pour the teriyaki marinade over the fish, cover, and pop it in the fridge for at least 30 minutes, or up to a couple of hours if you have the time.

Step 2

When you're ready to cook, heat some olive oil in a large skillet over medium heat. Toss in the chopped onion and sauté until it’s soft and fragrant, about 2 to 4 minutes. Add the tomatoes and mushrooms next, cooking until they’ve softened, which should take another 2 to 3 minutes.

Step 3

Now, pour in the vinegar, soy sauce, lemon juice, and hot pepper sauce. Sprinkle in the turmeric, cinnamon, and cumin, stirring everything together so the spices can release their aroma—this should take around 2 to 3 minutes.

Step 4

Push the veggies to the sides of the skillet and gently place the salmon in the center. Let it cook undisturbed for about 2 and a half minutes, then flip and cook for another 2 and a half. Once it’s done, break the salmon into chunks and mix it all in with the veggies.

Step 5

Stir in the almonds, sunflower seeds, flax seeds, and cranberries for a bit of crunch and sweetness, then fold in the goat cheese until it’s nicely combined.

Step 6

To finish, warm the naan bread one at a time in a dry skillet over medium-high heat. Toast each side for about 15 seconds until it’s warm and slightly crispy. Serve the stew alongside the naan and enjoy!

Serving Options

Serve the stew hot with crusty bread or over steamed rice to soak up the delicious sauce. A side of lightly sautéed greens or a fresh salad complements the rich flavors nicely.

Food Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to avoid overcooking the salmon. This stew is not ideal for freezing, as the texture may change.
253
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

350 Calories
Fat
18 g
Carbs
20 g
Protein
25 g
Fiber
4 g
Sugar
8 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
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3 star
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2 star
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1 star
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User Reviews

Nia
★★★★★
Mar 15, 2026
Made this a few times now, easy and tasty every time. I like to add a bit extra lemon for freshness.
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