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Fonio Tossed with Black Sesame Seeds

Fonio Tossed with Black Sesame Seeds

A light and nutty dish is a wonderful way to enjoy the unique flavor of fonio, paired perfectly with the crunch of black sesame seeds. It’s a simple, wholesome recipe that’s both satisfying and easy to prepare.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 5 min
Cook Time 18 min
Total Time 23 min
Difficulty Easy

Ingredients 0/4

Why This Recipe Is So Good

Light, nutty, and full of texture. It uses fonio, a nutritious ancient grain that cooks quickly and is naturally gluten-free. The black sesame seeds add a deep, toasty flavor that complements the mild grain perfectly.

Chef Tips

- Rinse fonio thoroughly before cooking to remove any dust or impurities.
- Use a fine sieve to drain fonio after cooking to keep it fluffy and separate.
- Toast the black sesame seeds lightly in a dry pan to bring out their aroma before mixing them in.

Directions

Heat some oil in a small pan over medium heat. Once the oil is warm, add the sesame seeds and toast them, stirring occasionally, until they smell nutty and golden—this usually takes about 6 minutes. Meanwhile, bring a pot of water to a boil. When the seeds are nicely toasted, add them to the boiling water along with the fonio and a pinch of salt. Let everything come back to a boil, then lower the heat and cover the pot. Let it simmer gently until the water is absorbed, which should take around 5 minutes. Once done, fluff the fonio with a fork to separate the grains and serve.

Best Foods To Serve With This

This pairs well with grilled vegetables, roasted meats, or a fresh green salad. You can also add a squeeze of lemon juice or a drizzle of olive oil to brighten the flavors and add moisture.

Keeping Leftovers Fresh

Store leftover grains in an airtight container in the refrigerator for up to three days. Reheat gently with a splash of water to keep it from drying out. For longer storage, freeze portions in sealed bags for up to a month.
52
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

220 Calories
Fat
9 g
Carbs
30 g
Protein
5 g
Fiber
5 g
Sugar
0 g
Sodium
0 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
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4 star
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3 star
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User Reviews

Ahmed
★★★★★
Feb 20, 2026
I made this for a casual lunch. The sesame seeds gave a nice crunch. Easy and satisfying meal.
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