Greek Yogurt Marinated Cornish Game Hens

Why This Dish Is Amazing

This dish combines tender, juicy poultry with a tangy and creamy marinade that enhances flavor and keeps the meat moist. The yogurt not only adds a subtle tang but also helps to tenderize the hens, making each bite deliciously soft. It’s a simple yet elegant meal perfect for any occasion.

Practical Cooking Tips

- Marinate the hens for at least 4 hours, or overnight, to allow the flavors to fully develop.
- Use a meat thermometer to ensure the hens are cooked through; the internal temperature should reach 165°F (74°C).
- Let the hens rest for 5-10 minutes after cooking to keep the juices locked in.

Step 1

Put the Cornish game hens into a large resealable plastic bag. In a small bowl, mix together the Greek yogurt, lemon juice, paprika, olive oil, garlic salt, thyme, black pepper, oregano, rosemary, and savory. Pour this yogurt marinade over the hens, making sure to coat them well and get some of the mixture inside their cavities. Seal the bag, pressing out as much air as you can, and pop it in the fridge for at least 2 hours or up to overnight.

Step 2

When you're ready to cook, heat your grill to low and lightly oil the grates. Take the hens out of the bag and give them a gentle pat dry—discard the leftover marinade. Place the hens on the grill and cook until the skin starts to brown, about 3 minutes per side. Then cover the grill and continue cooking, turning them if needed, until the thickest part of the thigh reaches 165°F (74°C), which usually takes around 15 to 20 minutes.

Step 3

Once they’re cooked through, take the hens off the grill and slice them open along the breast, flattening them out like an open book. Put them back on the grill, cut side down, cover, and cook until they develop a nice golden brown color, about 4 minutes. Then they’re ready to serve!

Best Foods To Serve With This

Serve with a side of roasted vegetables or a fresh Greek salad to complement the tangy marinade. A lemon wedge on the side adds a bright, zesty finish. This dish also pairs well with couscous or herbed rice for a complete meal.

How To Save Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to avoid drying out the meat. For longer storage, freeze the cooked hens for up to 2 months and thaw overnight in the fridge before reheating.