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Green Smoothie Featuring Bok Choy, Orange, and Pear

Green Smoothie Featuring Bok Choy, Orange, and Pear

This refreshing green smoothie combines the crispness of bok choy with the natural sweetness of orange and pear for a delicious and nutritious start to your day. It's easy to make and perfect for a quick energy boost.

No reviews yetUpdated: Mar 31, 2026
Prep Time 9 min
Total Time 10 min
Difficulty Easy

Ingredients 0/9

Why This Recipe Is So Flavorful

This smoothie is packed with vitamins and antioxidants that boost your immune system. The combination of bok choy, orange, and pear offers a refreshing taste with a natural sweetness. It’s a great way to start your day or enjoy as a healthy snack.

Tips To Improve This Recipe

- Use ripe pears for a naturally sweeter smoothie.
- Peel the orange to avoid bitterness from the skin.
- Add a few ice cubes if you prefer a colder, thicker texture.

Directions

Ad the pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint into a large blender. Begin blending on a low speed to combine everything gently, then gradually turn it up to high until the mixture is nice and smooth. If you want it even creamier, switch to the liquefy setting and blend for a little longer. Pour into your favorite glass and enjoy right away!

Perfect Side Pairings

Serve this smoothie chilled in a tall glass with a straw for easy sipping. It pairs well with light breakfast dishes like toast or yogurt. You can also garnish with a small sprig of mint for extra freshness.

How To Store This Recipe

This smoothie is best enjoyed immediately for maximum freshness and nutrient content. If needed, store it in an airtight container in the refrigerator for up to 24 hours. Give it a quick stir before drinking, as separation may occur.
343
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

150 Calories
Fat
0.5 g
Carbs
38 g
Protein
2 g
Fiber
6 g
Sugar
28 g
Sodium
50 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

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