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Grilled Free Range Chicken with Caribbean Flavors

Grilled Free Range Chicken with Caribbean Flavors

A recipe brings together the vibrant spices of the Caribbean with juicy, tender free-range chicken for a deliciously flavorful meal. Perfect for a sunny afternoon barbecue or a quick weeknight dinner that feels like a mini vacation.

No reviews yetUpdated: Mar 31, 2026
Prep Time 15 min
Cook Time 15 min
Total Time 30 min
Difficulty Medium

Ingredients 0/12

What Makes This Recipe Unique

This dish brings together the smoky taste of grilled chicken with the vibrant, zesty flavors of the Caribbean. It’s a perfect balance of juicy meat and bold spices that feels fresh and exciting. Plus, using free range chicken means you get a richer, more natural flavor.

Cooking Hints

- Marinate the chicken for at least 2 hours to let the flavors fully develop.
- Preheat the grill to medium-high to get a nice char without drying out the meat.
- Use a meat thermometer to ensure the chicken reaches 165°F for safe and juicy results.

Step 1

Stir together the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper in a bowl. Use a fork to poke the chicken all over—this helps the marinade soak in. Put the chicken in a shallow dish, pour the marinade over it, and cover. Let it sit in the fridge for at least 8 hours, or overnight if you can.

Step 2

When you're ready to cook, heat up the grill to high and give the grate a light coating of oil so the chicken doesn’t stick. Throw away the leftover marinade, then place the chicken on the grill. Cook it for about 8 minutes on each side, or until the juices run clear and the chicken is cooked through.

Step 3

Enjoy!

Serving Tips

Serve alongside coconut rice or a fresh mango salsa to complement the tropical spices. A side of grilled vegetables or a crisp green salad also pairs well, adding brightness and texture to the meal.

Freezing Tips

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or on the grill to keep the skin crispy and the meat tender. Avoid microwaving, as it can dry out the chicken.
123
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

220 Calories
Fat
3 g
Carbs
8 g
Protein
35 g
Fiber
1 g
Sugar
6 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

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