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Ingredients 0/10
Why This Recipe Is So Easy To Love
A great way to enjoy lean protein without added fats. Baking keeps the chicken juicy and tender while using simple seasonings that enhance natural flavors. It’s perfect for anyone looking to eat clean and stay healthy.
Chef Tips
- Pound the chicken breasts to an even thickness for uniform cooking.
- Use a meat thermometer to avoid overcooking; the internal temperature should reach 165°F (74°C).
- Let the chicken rest for a few minutes after baking to keep it moist.
- Use a meat thermometer to avoid overcooking; the internal temperature should reach 165°F (74°C).
- Let the chicken rest for a few minutes after baking to keep it moist.
Directions
Gently heat your oven to 400°F (200°C). In a small bowl, mix together garlic powder, paprika, mustard, parsley, salt, and pepper. Rub each chicken breast all over with olive oil, then coat them evenly with the spice mix. Arrange the chicken on a baking sheet and put a tablespoon of butter on top of each piece. Cover each breast with a piece of parchment paper, folding the edges underneath to make a little sealed pouch. Pop the chicken in the oven and bake for about 35 minutes, or until it’s cooked through and the juices run clear. To be sure, check that the thickest part reads 165°F (74°C) with an instant-read thermometer. When it’s done, let the chicken rest for a few minutes before serving.
Serving Variations
Pair with a fresh green salad or steamed vegetables for a balanced meal. Quinoa or brown rice also make great sides to add fiber and nutrients. A squeeze of lemon or a drizzle of olive oil can bring brightness to the plate.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to keep the chicken tender. You can also freeze cooked portions for up to 2 months.
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