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Hearty CSA Vegetable Soup with Kale, Chard, and Garlic Scapes

Hearty CSA Vegetable Soup with Kale, Chard, and Garlic Scapes

This flavorful soup is packed with fresh, seasonal vegetables that bring warmth and comfort to any meal. It's an easy way to enjoy the bounty of your CSA box while nourishing your body with vibrant greens and savory garlic scapes.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 50 min
Total Time 1 hr 5 min
Difficulty Hard

Ingredients 0/13

What Makes This Recipe So Good

This soup is packed with fresh, seasonal vegetables that bring vibrant flavors and nutrients to your bowl. It’s a great way to use up your weekly CSA share and enjoy a comforting meal that feels both wholesome and satisfying.

Cooking Pointers

- Sauté the garlic scapes gently to mellow their flavor before adding liquids.
- Use vegetable broth for a lighter taste, or chicken broth for extra richness.
- Add tougher greens like kale earlier in cooking to soften them without losing texture.

Directions

Blend the green onions and garlic scapes in a food processor until smooth. Heat some oil in a large soup pot over low heat, then add the onion and garlic mixture. Cook it gently for a couple of minutes until it begins to dry out a bit. Next, puree the lettuce, chard, and kale together and add that to the pot. Let it cook for about 4 to 5 minutes to soften slightly. Pour in the vegetable broth and season with savory, marjoram, salt, and pepper. Let the soup simmer for 40 to 45 minutes, until the kale and chard are tender. While the soup is warming through, mix the Greek yogurt with Italian seasoning to make a creamy topping. When ready to serve, ladle the soup into bowls and add a generous spoonful of the yogurt mixture on top.

Simple Serving Suggestions

Serve this soup warm with a slice of crusty bread or a sprinkle of grated Parmesan cheese on top. It also pairs nicely with a fresh green salad for a complete, nourishing meal.

Refrigeration Tips

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove, adding a splash of water or broth if the soup has thickened. This soup also freezes well for up to 3 months.
283
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

120 Calories
Fat
7 g
Carbs
12 g
Protein
5 g
Fiber
4 g
Sugar
4 g
Sodium
450 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
0
3 star
0
2 star
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1 star
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User Reviews

Tarek
★★★★★
Mar 21, 2026
Super straightforward recipe. Took my time chopping but soup was worth it. The garlic scapes really added a unique flavor.
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