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Hearty Lentil Soup with Goat Cheese and Arugula

Hearty Lentil Soup with Goat Cheese and Arugula

This comforting soup combines earthy lentils with the tangy creaminess of goat cheese and the peppery bite of fresh arugula. It’s perfect for a cozy meal that’s both nutritious and full of flavor.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 1 hr 15 min
Total Time 1 hr 30 min
Difficulty Hard

Ingredients 0/17

Why Everyone Loves This Recipe

This soup is full of rich flavors and hearty ingredients that make it both satisfying and nutritious. The creamy goat cheese adds a tangy contrast, while fresh arugula brings a peppery brightness. It’s a perfect meal for cozy evenings or when you want something comforting yet healthy.

Tips For Perfect Results

- Rinse lentils well before cooking to remove any debris.
- Simmer the soup gently to keep the lentils tender but intact.
- Add the goat cheese just before serving for a creamy texture and fresh flavor.

Step 1

Warm some olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking and stirring them until the onion becomes soft and translucent, which should take about 5 to 7 minutes. Next, toss in the carrots and celery and keep cooking everything together until those veggies soften up, around 10 minutes.

Step 2

Pour in the vegetable broth, water, and white wine, then stir in the crushed tomatoes, lentils, paprika, bay leaves, honey, salt, and pepper. Bring the whole mixture to a boil, then lower the heat to medium-low. Cover the pot and let it simmer gently, stirring every now and then, until the lentils are tender—this usually takes about an hour.

Step 3

Once the lentils are cooked through, fish out the bay leaves and discard them. Ladle the soup into bowls, then top each serving with some fresh arugula and crumbled goat cheese. Enjoy!

Great Ways To Serve

Serve this soup with crusty bread or a simple green salad for a complete meal. Drizzle a little olive oil on top, or add extra fresh arugula for a vibrant finish. A squeeze of lemon juice can also brighten the flavors.

Freezing Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the soup has thickened. For longer storage, freeze in portions and thaw overnight in the fridge before reheating.
337
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

220 Calories
Fat
7 g
Carbs
30 g
Protein
12 g
Fiber
10 g
Sugar
6 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Gabriela
★★★★★
Feb 01, 2026
My first time cooking lentils this way and it turned out amazing. The goat cheese really elevates it.
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