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Hearty Soup Featuring Roasted Pumpkin, Sweet Potatoes, and Carrots

Hearty Soup Featuring Roasted Pumpkin, Sweet Potatoes, and Carrots

This comforting soup combines the natural sweetness of roasted pumpkin, sweet potatoes, and carrots into a warm, satisfying bowl perfect for chilly days. It’s easy to make and packed with cozy, wholesome flavors everyone will love.

No reviews yetUpdated: Mar 31, 2026
Prep Time 25 min
Cook Time 1 hr
Total Time 1 hr 25 min
Difficulty Hard

Ingredients 0/13

Why This Recipe Is So Tasty

This soup is full of warm, comforting flavors and packed with nutrients. The roasting process brings out the natural sweetness of the vegetables, making each spoonful rich and satisfying. It’s perfect for chilly days when you want something hearty but still healthy.

Expert Cooking Tips

- Roast the vegetables until they are caramelized for deeper flavor.
- Use vegetable or chicken broth to enhance the soup’s taste.
- Blend the soup until smooth for a creamy texture or leave it chunky if you prefer more bite.

Step 1

Warm your oven to 350°F (175°C). Spread the carrots out in a large roasting dish, drizzle them with olive oil, and pop them in the oven for about 10 minutes. While the carrots are roasting, toss the sweet potatoes in 1/4 tablespoon of warm sunflower oil for a couple of minutes until they start to get some color. Then add the pumpkin, give it a quick toss for 30 seconds, and add everything to the roasting dish with the carrots. Roast the veggies together until they’re nice and tender and their colors deepen—this should take around 40 minutes.

Step 2

While the vegetables are roasting, warm the remaining 1/4 tablespoon of sunflower oil in a big pot over medium-high heat. Add the chopped onion and cook it for about 2 minutes until it softens a bit. Stir in the garlic and cook for another minute until you can really smell it. Then add the cumin, turmeric, and harissa, letting the spices cook together for a minute to bring out their flavors.

Step 3

Once the veggies are done roasting, add them to the pot along with the vegetable broth. Bring everything to a boil, then lower the heat and let it simmer for about 10 minutes until everything is really soft. Use an immersion blender to puree the soup to your liking, then season with salt and pepper. Finish by sprinkling chopped cilantro on top before serving.

Serving Guide

Serve this soup with crusty bread or a side salad for a complete meal. A dollop of sour cream or a sprinkle of fresh herbs like parsley or thyme adds a nice touch. It also pairs well with roasted nuts or seeds for extra crunch.

Storage Suggestions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This soup also freezes well—just thaw and reheat gently on the stove, adding a splash of broth if it thickens too much.
69
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

180 Calories
Fat
7 g
Carbs
25 g
Protein
3 g
Fiber
5 g
Sugar
7 g
Sodium
400 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

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