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Ingredients 0/8
Reasons You'll Love It
This oatmeal is a nutritious way to start your day. It combines the creamy texture of oats with the nutty flavor of hemp seeds. Plus, it’s packed with protein, fiber, and healthy fats to keep you full and energized.
Chef Tips
- Use rolled oats for a creamier texture or steel-cut oats for a bit of chewiness.
- Stir in the hemp seeds at the end of cooking to keep their crunch and nutrients intact.
- Add a pinch of cinnamon or vanilla extract to enhance the flavor without extra sugar.
- Stir in the hemp seeds at the end of cooking to keep their crunch and nutrients intact.
- Add a pinch of cinnamon or vanilla extract to enhance the flavor without extra sugar.
Directions
Bring the water and apple cider to a boil in a medium pot. Once it’s bubbling, stir in the oats, lower the heat, and let it cook gently, stirring now and then, for about 3 minutes. Then, add the chopped apple, cinnamon, and a splash of vanilla extract. Keep stirring gently as it cooks until the oats and apples are nice and tender, which should take another 3 minutes or so. Take the pot off the heat, then stir in the hemp milk and sprinkle in the hemp seeds. Give everything a good mix and serve warm.
Simple Serving Suggestions
Top with fresh berries, sliced bananas, or a drizzle of honey for natural sweetness. You can also add nuts or a spoonful of nut butter for extra richness and texture.
Storage Advice
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk or water to loosen the oatmeal if it thickens.
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