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Kale and Lentils Tossed in Garlic

Kale and Lentils Tossed in Garlic

A simple and flavorful dish combines hearty lentils with fresh kale, all tossed in a fragrant garlic dressing. It’s a quick, nutritious meal perfect for any day of the week.

★★★★★5(2 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 1 hr 20 min
Total Time 1 hr 35 min
Difficulty Hard

Ingredients 0/11

Why This Recipe Is So Popular

Full of nutrients from both leafy greens and protein-rich lentils. It’s hearty yet light, making it a perfect choice for a healthy meal. The garlic adds a delicious, savory flavor that brings everything together.

Pro Cooking Tips

- Rinse the lentils well before cooking to remove any dust or debris.
- Use fresh garlic for the best aroma and taste.
- Cook the kale just until wilted to keep its vibrant color and texture.

Step 1

Heat some olive oil in a pot over medium heat. Add the red onion and let it cook, stirring occasionally, until it’s nicely browned and soft, about 7 to 10 minutes. Next, pour in the lentils and add enough water to cover them by a couple of inches. Bring everything to a boil, then lower the heat to medium-low.

Step 2

Stir in the tomato paste, garlic, brown sugar, and paprika, mixing well so the tomato paste dissolves into the liquid. Let it simmer gently for about an hour, until the lentils are soft and cooked through. Once the lentils are tender, toss in the kale, turn the heat down to low, and cook just until the kale wilts and becomes tender, around 10 to 15 minutes. Finish by seasoning with salt and freshly ground black pepper to taste, and you’re ready to dig in.

How To Serve This Dish

Serve warm as a main dish or a side alongside grilled chicken or fish. It also pairs well with a dollop of yogurt or a sprinkle of toasted nuts for extra texture and flavor.

Proper Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to avoid overcooking the kale. This dish can also be enjoyed cold in a salad.
148
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

320 Calories
Fat
7 g
Carbs
50 g
Protein
20 g
Fiber
15 g
Sugar
8 g
Sodium
400 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (2)

5 out of 5
★★★★★
2 Ratings
5 star
2
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Elena
★★★★★
Jan 14, 2026
Love how filling it is without being heavy. The garlic lentils combo made it cozy for a chilly evening dinner.
Luca
★★★★★
Jan 06, 2026
Simple recipe but really satisfying. The texture of the lentils and kale worked nicely together. Will make again soon.
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