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Keto-Friendly Chicken Wings with Garlic and Parmesan

Keto-Friendly Chicken Wings with Garlic and Parmesan

crispy, flavorful chicken wings are perfect for anyone following a low-carb lifestyle. Coated in a savory garlic and Parmesan blend, they make a delicious and satisfying snack or appetizer.

★★★★★5(2 reviews)Updated: Mar 31, 2026
Prep Time 5 min
Cook Time 30 min
Total Time 35 min
Difficulty Medium

Ingredients 0/12

Why You'll Love Making This

These wings are crispy, flavorful, and perfect for anyone following a low-carb diet. They offer a delicious blend of garlic and parmesan without any added sugars or breading. Plus, they’re easy to make and great for snacks or meals.

Practical Cooking Tips

- Pat the wings dry before cooking to help them get extra crispy.
- Use a wire rack on the baking sheet to allow air circulation and even cooking.
- Toss the wings immediately with garlic and parmesan while hot for better flavor coating.

Step 1

Tos the chicken wings in a big bowl with garlic salt, onion powder, pepper, and paprika until they’re well coated. Pour some water into the bottom of your pressure cooker and place the trivet inside. Arrange the wings on the trivet, then close and lock the lid. Cook on high pressure for 6 minutes, allowing about 10 to 15 minutes for the pressure to build up.

Step 2

While the wings are cooking, preheat your oven to 525°F (270°C) and line a baking sheet with parchment paper. When the pressure cooking is done, carefully release the pressure using the quick-release method, then open the lid and transfer the wings to a large bowl.

Step 3

Mix together melted butter, olive oil, and minced garlic, then pour this over the wings. Give everything a good toss so the wings soak up all that flavor. Lay the wings skin side down on your prepared baking sheet.

Step 4

Pop them in the oven and bake for about 8 minutes. After that, switch your oven to broil and broil the wings for another 2 to 3 minutes to get the skin nice and crispy. Finally, toss the hot wings with grated Parmesan and some fresh parsley before serving.

Serving Recommendations

Serve these wings with a side of fresh celery sticks and a creamy ranch or blue cheese dip. They also pair well with a simple green salad or roasted vegetables for a balanced meal.

How To Store Leftovers

Store leftover wings in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to keep them crispy instead of using a microwave.
363
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

350 Calories
Fat
25 g
Carbs
2 g
Protein
30 g
Fiber
0 g
Sugar
0 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (2)

5 out of 5
★★★★★
2 Ratings
5 star
2
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Diego
★★★★★
Jan 26, 2026
Made these for friends and they loved it. Easy prep and the flavors really pop. Will make again for sure.
Kwame
★★★★★
Dec 28, 2025
These wings were juicy and the parmesan gave a nice cheesy crust. Really fast and everyone enjoyed them for dinner.
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