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Lighter Tuna Noodle Dish

Lighter Tuna Noodle Dish

This simple and refreshing meal is perfect when you want something tasty without feeling too heavy. Packed with protein and easy to prepare, it’s a great go-to for a quick lunch or dinner.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 50 min
Total Time 1 hr 10 min
Difficulty Hard

Ingredients 0/12

Why You'll Keep Making This

A great way to enjoy the comforting flavors of tuna and noodles without feeling too heavy. It’s light, healthy, and quick to prepare, making it perfect for busy weeknights or a simple lunch. The ingredients come together in a fresh and satisfying way that everyone will appreciate.

Cooking Secrets

- Use whole wheat or gluten-free noodles for a healthier twist.
- Drain the tuna well to avoid excess moisture in the dish.
- Add fresh herbs like parsley or dill to brighten the flavors.

Step 1

First, heat your oven to 375°F and give a 2-quart baking dish a quick spray with nonstick spray. Next, bring a large pot of salted water to a boil and cook the bow-tie pasta until it’s tender but still has a little bite, about 12 minutes. Once done, drain the pasta and set it aside.

Step 2

While the pasta cooks, warm some oil in a big skillet over medium heat. Toss in the mushrooms, onion, celery, bell pepper, and carrot, and cook everything until the veggies are soft and fragrant, roughly 8 minutes.

Step 3

In a large bowl, mix together the Alfredo sauce, sour cream, 2 tablespoons of Parmesan, dill, and some black pepper. Stir in the cooked pasta, sautéed veggies, and tuna until everything is well combined. Pour this mixture into your prepared baking dish.

Step 4

In a small bowl, combine the panko breadcrumbs with the remaining 2 tablespoons of Parmesan. Sprinkle this topping evenly over the casserole and give it a light spray of nonstick spray to help it crisp up.

Step 5

Pop the dish in the oven and bake it uncovered for about 25 minutes, or until it’s bubbly and the top is nicely browned. Serve warm with lemon wedges on the side for a fresh burst of flavor.

Best Serving Ideas

Serve this dish with a crisp green salad or steamed vegetables for a balanced meal. A squeeze of lemon on top can add a nice zing. It also pairs well with a light white wine or sparkling water with a slice of cucumber.

How To Freeze This Dish

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave to avoid drying out the noodles. If the dish seems dry when reheated, add a splash of broth or olive oil to restore moisture.
291
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

320 Calories
Fat
8 g
Carbs
35 g
Protein
28 g
Fiber
4 g
Sugar
4 g
Sodium
450 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
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4 star
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3 star
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User Reviews

Ahmed
★★★★★
Feb 19, 2026
Made this for a small get-together, everyone enjoyed it. Easy prep and the lighter sauce was a nice change from heavier dishes.
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