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Meat-Free Cajun Cabbage Soup

Meat-Free Cajun Cabbage Soup

This hearty and flavorful soup brings a spicy Cajun twist to tender cabbage and fresh vegetables, making it perfect for a cozy meal. It’s easy to prepare and completely meat-free, ideal for anyone looking to enjoy a comforting bowl without the heaviness.

★★★★★5(3 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 40 min
Total Time 1 hr
Difficulty Hard

Ingredients 0/14

Why This Recipe Is So Flavorful

This soup is full of bold flavors without any meat, making it a great option for vegetarians or anyone looking to eat lighter. The spices add a nice kick while the cabbage provides a satisfying texture. It’s warm, comforting, and easy to make on busy days.

Pro Cooking Tips

- Use fresh or frozen cabbage depending on what you have; fresh will give a better texture.
- Don’t skip the Cajun seasoning—it really brings the soup to life.
- Let the soup simmer for at least 20 minutes to allow the flavors to fully develop.

Step 1

Gently heat some oil in a big pot over medium-high heat. Toss in the onion, carrots, and celery, and cook them until they’re soft and just starting to brown, which should take about 5 minutes. Then add the garlic and cook it for another minute until it smells amazing. Season everything with a bit of salt and pepper. Next, pour in the chicken stock, water, and a splash of browning sauce.

Step 2

Bring the soup up to a boil, then turn the heat down to low. Stir in the cabbage, diced tomatoes, hot sauce, bay leaf, and Cajun seasoning. Let it simmer gently for about 25 to 30 minutes, until the cabbage is tender and the liquid has reduced by about half. Taste and adjust the seasoning if you need to before serving.

Serving Options

Serve this soup with a side of crusty bread or over steamed rice for a filling meal. A dollop of sour cream or a sprinkle of fresh parsley on top can add a nice touch. It also pairs well with a simple green salad.

Proper Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of broth or water if it’s too thick. This soup also freezes well for up to 3 months.
207
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

120 Calories
Fat
5 g
Carbs
15 g
Protein
3 g
Fiber
4 g
Sugar
7 g
Sodium
700 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (3)

5 out of 5
★★★★★
3 Ratings
5 star
3
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Anya Petrova
★★★★★
Mar 25, 2026
My partner loved it, even though he’s a meat eater. I’ll definitely cook this again with some homemade bread.
Luca Bianchi
★★★★★
Mar 17, 2026
Warm and spicy without being overpowering. Perfect for a chilly night, and super easy to whip up quickly.
Fatima
★★★★★
Jan 01, 2026
Loved how warm and lightly spicy this was. Perfect for a quick meal when I didn’t want to cook meat.
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