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Muffins Made with Banana and Spelt

Muffins Made with Banana and Spelt

muffins are a delicious and wholesome way to enjoy ripe bananas with the nutty flavor of spelt flour. Perfect for breakfast or a snack, they’re easy to make and naturally sweetened for a healthier treat.

No reviews yetUpdated: Mar 31, 2026
Prep Time 15 min
Cook Time 20 min
Total Time 35 min
Difficulty Medium

Ingredients 0/13

Why You'll Love This Recipe

These muffins are a delicious way to enjoy the natural sweetness and moisture of bananas while benefiting from the nutty flavor and nutritional boost of spelt flour. They offer a wholesome twist on a classic treat that feels both comforting and nourishing.

Cooking Pointers

- Use very ripe bananas for the best natural sweetness and moisture.
- Do not overmix the batter to keep the muffins light and tender.
- Check for doneness by inserting a toothpick in the center; it should come out clean or with a few moist crumbs.

Directions

Lightly heat your oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or give it a good grease with coconut oil to keep the muffins from sticking. In a medium bowl, whisk together the almond milk, melted coconut oil, mashed bananas, eggs, agave nectar, and vanilla extract until everything is well combined. In a larger bowl, mix the spelt flour, chocolate chips, baking powder, baking soda, cinnamon, salt, nutmeg, and gelatin. Make a little well in the center and pour in the banana mixture all at once. Gently stir everything together until just combined—you want the batter to still have a few lumps. Spoon the batter evenly into the muffin cups, then pop the tray into the oven. Bake for about 16 to 18 minutes, or until the tops turn golden and a toothpick inserted in the center comes out clean. Let the muffins cool in the tin for about 10 minutes before moving them to a wire rack to cool completely.

Perfect Pairings

Enjoy these muffins warm with a pat of butter or a drizzle of honey. They also pair well with a cup of tea or coffee for a perfect breakfast or snack. For extra flavor, add a handful of nuts or dark chocolate chips before baking.

Best Storage Tips

Store muffins in an airtight container at room temperature for up to three days. To keep them fresh longer, freeze individually wrapped muffins for up to two months and thaw at room temperature before serving.
306
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

180 Calories
Fat
8 g
Carbs
25 g
Protein
4 g
Fiber
3 g
Sugar
10 g
Sodium
150 mg
Serving Size: 1 muffin
*Nutrition values are estimates and may vary.

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