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Pasta Salad with Whole Wheat and Avocado

Pasta Salad with Whole Wheat and Avocado

A refreshing pasta salad combines the nutty flavor of whole wheat pasta with creamy avocado for a healthy and satisfying meal. Perfect for a quick lunch or a light dinner, it’s easy to make and full of vibrant flavors.

★★★★★5(3 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 10 min
Total Time 30 min
Difficulty Medium

Ingredients 0/16

Why This Dish Is So Special

This dish combines the nutty flavor of whole wheat pasta with the creamy richness of avocado, making it both satisfying and nutritious. It’s packed with fiber, healthy fats, and fresh ingredients, perfect for a light meal or a healthy side.

Practical Cooking Tips

- Cook the pasta just until al dente to keep it firm and prevent mushiness.
- Use ripe but firm avocados to avoid a watery texture in the salad.
- Toss the salad gently to keep the avocado from getting mashed.

Step 1

Bring a large pot of salted water to a boil. Once it’s bubbling, add the rotini and cook until it’s tender but still has a bit of bite—about 10 minutes. Drain the pasta and rinse it under cold water to stop it from sticking together.

Step 2

While the pasta cools, whisk together the olive oil, vinegar, lemon juice, and honey in a small bowl until the dressing is smooth and well combined.

Step 3

In a big bowl, combine the cooked pasta with the diced avocado, green bell pepper, carrot, green onions, celery, garlic, and fresh herbs like basil, parsley, and cilantro. Pour the dressing over everything and gently toss to make sure it’s all coated.

Step 4

Finish by stirring in some lemon zest and seasoning with salt and pepper to taste. This salad is great served at room temperature, so let it sit for a bit before digging in.

Serving Style Ideas

Serve chilled or at room temperature for the best flavor. It pairs nicely with grilled chicken or fish and can be enjoyed on its own as a refreshing lunch or picnic dish.

Storage Suggestions

Store leftovers in an airtight container in the fridge for up to two days. To prevent the avocado from browning, drizzle a little lemon or lime juice over the salad before sealing.
255
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

320 Calories
Fat
10 g
Carbs
48 g
Protein
8 g
Fiber
7 g
Sugar
6 g
Sodium
150 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (3)

5 out of 5
★★★★★
3 Ratings
5 star
3
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Luca
★★★★★
Feb 06, 2026
Love how creamy the avocado makes it. My kids actually ate the salad, which was a nice surprise!
Dimitrios
★★★★★
Jan 03, 2026
Brought this to a potluck and it was a hit. Simple, flavorful, and looks beautiful with the green avocado chunks.
Hana
★★★★★
Jan 02, 2026
Served this during a casual get-together. Everyone loved the fresh taste and the creamy texture was a big hit!
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