Saved Quick Popular
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
✕
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
  1. Home
  2. Pasta
Pasta with Kale, Lentils, and Red Onion (Vegan)

Pasta with Kale, Lentils, and Red Onion (Vegan)

A hearty and wholesome dish combines tender lentils, sautéed kale, and sweet red onions for a flavorful, vegan-friendly meal. It’s perfect for a cozy dinner that’s both nutritious and easy to prepare.

No reviews yetUpdated: Mar 31, 2026
Prep Time 30 min
Cook Time 25 min
Total Time 55 min
Difficulty Hard

Ingredients 0/13

Why Everyone Loves This Recipe

Rich in nutrients and full of flavor. The combination of hearty lentils and tender kale makes it both satisfying and healthy. Plus, it’s easy to make and perfect for a quick weeknight meal.

Smart Cooking Tips

- Rinse the lentils well before cooking to remove any debris.
- Sauté the red onion slowly to bring out its natural sweetness.
- Use plenty of salted water to cook the pasta so it’s well seasoned.

Step 1

Bring the vegetable broth, lentils, salt, and bay leaf to a boil in a saucepan over high heat. Once it’s boiling, turn the heat down to medium-low, cover the pot, and let the lentils simmer until they’re tender, which should take about 20 minutes. If the liquid starts to get low, just add a bit more broth to keep everything moist. When the lentils are done, fish out the bay leaf and set the lentils aside.

Step 2

While the lentils cook, heat the olive oil in a skillet over medium-high heat. Toss in the red onion, thyme, oregano, salt, and pepper. Stir it around for a minute to get the spices fragrant, then add your vegan sausage. Lower the heat to medium-low and let it cook slowly until the onion softens, about 10 minutes.

Step 3

Bring a big pot of salted water to a boil. Add the kale and rotini pasta to the boiling water and cook until the pasta is just tender but still has a bit of bite—around 8 minutes. Before draining, scoop out a cup of the pasta water and set it aside.

Step 4

Drain the pasta and kale, then toss them back into the pot. Add the cooked lentils and the onion mixture, stirring everything together. If the dish feels a little dry, splash in some of that reserved pasta water until it reaches the perfect consistency. Finish by sprinkling nutritional yeast on top before serving.

Serving Style Ideas

Serve with a drizzle of extra virgin olive oil and a sprinkle of nutritional yeast for a cheesy flavor. A side of crusty bread or a fresh green salad pairs nicely to complete the meal.

Freezing Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the pasta feels dry. This dish can also be frozen for up to 1 month.
95
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

420 Calories
Fat
8 g
Carbs
65 g
Protein
20 g
Fiber
15 g
Sugar
5 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (0)

0 out of 5
★★★★★
0 Ratings
5 star
0
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

No reviews yet. Be the first!

Mexican-Inspired Potato Nacho Delight
🔥 Quick Pick
Mexican-Inspired Potato Nacho Delight


Also try

Easy Ground Chicken and Chickpea Burger Recipe
Burger
★★★★☆ (120)
1 hr 10 min
Easy Ground Chicken and Chickpea Burger Recipe
This simple and flavorful burger combines ground chicken with hearty chickpeas for a healthy twist on a classic favorite. Perfect for a quick weeknigh...
Fiery Quinoa Dish with Vegetables and White Beans
Rice Dish
★★★★☆ (70)
50 min
Fiery Quinoa Dish with Vegetables and White Beans
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Casserole
★★★☆☆ (170)
2 hr 5 min
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Cake with Apples and Cassava Flour
Cake
★★★☆☆ (320)
1 hr
Cake with Apples and Cassava Flour
Sweet Caramel Cookie Treats on a Stick
Cookies
★★★☆☆ (120)
30 min
Sweet Caramel Cookie Treats on a Stick
Kahlua-Infused Pumpkin Pie
Pie
★★★★☆ (249)
55 min
Kahlua-Infused Pumpkin Pie
Cinnamon-Spiced Apple Bake
Baked Dish
★★★★★ (149)
50 min
Cinnamon-Spiced Apple Bake
Sausage, Kale, and Lentil Stew
Stew
★★★★★ (99)
1 hr 10 min
Sausage, Kale, and Lentil Stew
Stuffed Sweet Potatoes with a Hint of Cinnamon
Baked Dish
★★★★☆ (199)
55 min
Stuffed Sweet Potatoes with a Hint of Cinnamon
Cherry-Date Cookies Made in a Skillet
Cookies
★★★☆☆ (299)
20 min
Cherry-Date Cookies Made in a Skillet
Slow Cooked Vegetarian Delight
Pasta
★★★★☆ (199)
5 hr 5 min
Slow Cooked Vegetarian Delight
Bourbon-Glazed Chicken by Wolf
Stir Fry
★★★☆☆ (278)
1 hr 20 min
Bourbon-Glazed Chicken by Wolf
Savory Italian Pretzels with Cacio e Pepe Flavor
Bread
★★★☆☆ (28)
1 hr 35 min
Savory Italian Pretzels with Cacio e Pepe Flavor
Nutritious Roasted Cushaw Muffins Topped with Rosemary Sea Salt
Baked Dish
★★★★☆ (78)
1 hr 5 min
Nutritious Roasted Cushaw Muffins Topped with Rosemary Sea Salt
Chicken Stew with Green Salsa
Stew
★★★☆☆ (278)
1 hr 45 min
Chicken Stew with Green Salsa

🍳 Let’s Cook Something Delicious

Get fresh recipes straight to your inbox every week

Fortummy

Easy recipes, rich flavors, and daily kitchen inspiration. Meals anyone can cook with confidence.

Explore

Home Recipes Quick Meals Popular

Categories

Dinner Desserts Breakfast Snacks

Legal

Terms Privacy
© 2026 Fortummy. All rights reserved. Crafted for food lovers.