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Peppers Stuffed with Bison and Brown Rice

Peppers Stuffed with Bison and Brown Rice

A hearty dish combines lean bison with wholesome brown rice, all nestled inside sweet bell peppers for a flavorful and nutritious meal. Perfect for a cozy dinner that’s both satisfying and easy to prepare.

★★★★★5(2 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 1 hr 25 min
Total Time 1 hr 45 min
Difficulty Hard

Ingredients 0/13

Why This Recipe Is So Tasty

This dish combines lean, flavorful bison with wholesome brown rice, making it both nutritious and satisfying. The natural sweetness of the peppers complements the savory filling perfectly, creating a balanced and hearty meal that’s great for any occasion.

Tips For Best Results

- Choose firm, fresh peppers to hold the filling well and prevent sogginess.
- Precook the rice fully before stuffing to ensure even cooking inside the peppers.
- Brown the bison thoroughly to develop rich flavor and avoid any gamey taste.

Step 1

Gently heat your oven to 350°F (175°C). While it’s warming up, bring some water and the brown rice to a boil in a saucepan. Once boiling, lower the heat, cover it, and let it simmer gently until the rice is soft and the water has been absorbed—this usually takes about 20 minutes.

Step 2

Heat a large skillet over medium-high heat and cook the bison until it’s nicely browned and crumbly, which should take around 5 to 7 minutes. Drain off any excess grease and set the meat aside.

Step 3

Prepare your bell peppers by slicing off the tops and trimming the bottoms a bit if needed so they can stand up straight in your baking dish.

Step 4

In a bowl, combine the cooked rice, browned bison, tomato sauce, Worcestershire sauce, oregano, all-purpose seasoning, garlic powder, onion powder, salt, and pepper. Give everything a good mix and then stuff each pepper with this flavorful filling.

Step 5

Mix the diced tomatoes with the Italian seasoning in another bowl, then pour this mixture over and around the stuffed peppers in the dish.

Step 6

Pop the peppers into the oven and bake them for about an hour, basting with the tomato mixture every 15 minutes to keep them nice and juicy. When the peppers are tender and everything smells amazing, they’re ready to enjoy!

What To Serve With This Dish

Serve with a simple side salad or steamed vegetables for a complete meal. A dollop of tangy Greek yogurt or a drizzle of tomato sauce can add extra moisture and flavor. This dish also pairs nicely with crusty bread to soak up any juices.

How To Preserve This Dish

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to keep the peppers tender and the filling warm. For longer storage, freeze the stuffed peppers individually wrapped and reheat thoroughly before serving.
183
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

320 Calories
Fat
10 g
Carbs
30 g
Protein
25 g
Fiber
5 g
Sugar
6 g
Sodium
450 mg
Serving Size: 1 stuffed pepper
*Nutrition values are estimates and may vary.

Reviews (2)

5 out of 5
★★★★★
2 Ratings
5 star
2
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Hana
★★★★★
Mar 02, 2026
Easy, quick, and everyone ate it up fast. The combination of bison and brown rice was just right.
Tomasz
★★★★★
Dec 25, 2025
Loved the balance of flavors and the texture combo. Took a little longer than expected but worth the wait.
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