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Plant-Based Tuna Salad Using Tempeh

Plant-Based Tuna Salad Using Tempeh

This delicious plant-based twist on a classic tuna salad is perfect for anyone looking to enjoy a healthy, sustainable meal. Made with tempeh, it’s packed with protein and full of flavor, great for sandwiches or a light lunch.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 30 min
Cook Time 25 min
Total Time 55 min
Difficulty Hard

Ingredients 0/10

Why This Recipe Is So Good

This salad offers a delicious and healthy alternative to traditional tuna salad. It’s packed with protein and fiber from the tempeh, making it both satisfying and nutritious. Plus, it’s perfect for those following a plant-based diet or anyone looking to reduce their seafood consumption.

Expert Cooking Tips

- Press the tempeh before cooking to remove excess moisture and improve texture.
- Marinate the tempeh in soy sauce or lemon juice for extra flavor before mixing it into the salad.
- Use a fork to crumble the tempeh so it mimics the flaky texture of tuna.

Step 1

Bring the broth to a gentle boil over medium-high heat. Once it’s bubbling, add the tempeh and let it simmer for about 25 minutes. After that, drain the tempeh and let it cool down to room temperature, which should take around 15 minutes. When it’s cool enough to handle, grate the tempeh into a large bowl using a box grater or fork.

Step 2

In a small bowl, whisk together the soy sauce, lemon juice, minced garlic, and seaweed flakes until everything is combined. Pour this mixture over the grated tempeh and give it a good stir to make sure the flavors are evenly distributed.

Step 3

Add the chopped red onion, celery, and dill pickles to the bowl. Mix everything together, then fold in the mayonnaise until the salad is creamy and well coated.

Step 4

You can dig in right away, but if you have some time, chilling it for a few hours really helps the flavors come together nicely.

How To Serve It Best

Serve this salad chilled on whole grain bread or in a wrap for a quick lunch. It also pairs well with crisp lettuce leaves or as a topping for crackers. Add some fresh herbs or sliced avocado for an extra burst of freshness.

Keeping It Fresh

Store leftovers in an airtight container in the refrigerator for up to 3 days. Give it a good stir before serving again. Avoid freezing, as the texture may change and become less appealing.
34
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

250 Calories
Fat
14 g
Carbs
15 g
Protein
20 g
Fiber
5 g
Sugar
4 g
Sodium
600 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
0
3 star
0
2 star
0
1 star
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Rate This Recipe

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User Reviews

Leila
★★★★★
Jan 29, 2026
Made this twice already because it’s easy and tasty. My partner even asked for it on the weekend brunch.
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