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Purple Sweet Potato Buns Made with Whole Wheat

Purple Sweet Potato Buns Made with Whole Wheat

soft and fluffy buns are packed with the natural sweetness and vibrant color of purple sweet potatoes, making them both delicious and visually appealing. Using whole wheat flour adds a wholesome touch that’s perfect for a healthy snack or breakfast.

No reviews yetUpdated: Mar 31, 2026
Prep Time 20 min
Cook Time 12 min
Total Time 32 min
Difficulty Medium

Ingredients 0/10

Why You'll Want This Again

These buns are naturally sweet and packed with nutrients from purple sweet potatoes and whole wheat flour. They offer a beautiful color and a soft, fluffy texture that makes them a healthy yet tasty treat for any time of day.

Cooking Pointers

- Use room temperature ingredients to help the dough rise evenly.
- Avoid adding too much flour when kneading to keep the buns soft.
- Let the dough rest in a warm place for the best rise and texture.

Step 1

Combin the bread flour, sweet potatoes, whole wheat flour, cake flour, eggs, brown sugar, water, butter, milk powder, yeast, and salt in a large bowl. Mix everything until it comes together into a dough, adding a little more water if it feels too dry. Once the dough forms, turn it out onto a floured surface and knead it for about 6 to 8 minutes until it’s smooth and stretchy.

Step 2

Lightly oil a bowl and place the dough inside, then cover it with plastic wrap or a damp towel. Let it rest in a warm spot for about an hour, or until it’s roughly doubled in size.

Step 3

After the dough has risen, gently punch it down to release the air. Divide it into 16 equal pieces and roll each piece into a smooth ball. Arrange the balls on oiled baking sheets, cover them again, and let them rise for another 40 minutes until they puff up nicely.

Step 4

While the dough is rising the second time, preheat your oven to 350°F (175°C). When the buns have doubled, take off the cover and pop them in the oven. Bake for 12 to 15 minutes, or until the tops turn a lovely golden brown. Let them cool a bit before enjoying!

Serving Advice

Enjoy these buns warm with a pat of butter or your favorite jam. They also make a great base for sandwiches or a side to soups and salads, adding a nutritious twist to your meal.

Best Storage Tips

Store the buns in an airtight container at room temperature for up to two days. For longer storage, freeze them in a sealed bag and reheat by steaming or microwaving to retain softness.
190
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

180 Calories
Fat
4 g
Carbs
32 g
Protein
5 g
Fiber
3 g
Sugar
5 g
Sodium
150 mg
Serving Size: 1 bun
*Nutrition values are estimates and may vary.

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