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Roasted Sweet Potatoes with Mango Salad

Roasted Sweet Potatoes with Mango Salad

Sweet potatoes and mangoes make a delicious, colorful combination that’s perfect for a healthy meal or side dish. This recipe brings together the warm, roasted flavors with a fresh, zesty salad for a tasty and satisfying bite.

No reviews yetUpdated: Mar 31, 2026
Prep Time 20 min
Cook Time 20 min
Total Time 40 min
Difficulty Medium

Ingredients 0/17

What Makes This Recipe So Good

This dish combines the natural sweetness of roasted sweet potatoes with the bright, fresh flavors of mango salad. It’s a perfect balance of warm and cool, sweet and tangy, making it both satisfying and refreshing. Plus, it’s packed with vitamins and fiber.

Tips For Better Flavor

- Roast the sweet potatoes until they are tender and caramelized for the best flavor.
- Use ripe but firm mangoes to keep the salad fresh and not mushy.
- Toss the salad just before serving to keep the ingredients crisp and vibrant.

Step 1

Gently heat your oven to 400°F (200°C). Toss the sweet potatoes on a baking sheet, give them a light spray of cooking oil, and season with half a teaspoon each of salt and black pepper. Pop them in the oven and roast until they’re nice and tender, about 20 minutes. Once done, move them to a plate and let them chill in the fridge until completely cool.

Step 2

While the potatoes are cooling, whisk together the lemon juice, olive oil, brown sugar, sea salt, and a pinch of black pepper in a small bowl. Let this dressing sit for at least five minutes to let the flavors come together.

Step 3

Now, in a big bowl, combine the cooled sweet potatoes with the mango, onion, cilantro, avocado, green onion, and habanero pepper. Pour the dressing over everything and give it a gentle toss so all the ingredients get coated evenly. Enjoy!

Creative Serving Ideas

Serve this dish as a light lunch or a side for grilled chicken or fish. It also pairs well with a simple green salad or a dollop of yogurt for added creaminess.

Keeping Leftovers Fresh

Store the roasted sweet potatoes and mango salad separately in airtight containers in the refrigerator. The sweet potatoes can last up to 4 days, while the salad is best eaten within 1-2 days to maintain freshness.
296
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

180 Calories
Fat
7 g
Carbs
28 g
Protein
2 g
Fiber
5 g
Sugar
10 g
Sodium
150 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

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