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Salad of Quinoa and Kale Buds

Salad of Quinoa and Kale Buds

A vibrant salad combines the nutty flavor of quinoa with the fresh, slightly bitter crunch of kale buds for a nutritious and satisfying meal. It's perfect as a light lunch or a healthy side dish to brighten up any table.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 10 min
Cook Time 10 min
Total Time 20 min
Difficulty Easy

Ingredients 0/7

What Makes This Recipe Unique

This salad is packed with nutrients and offers a fresh, vibrant taste. The combination of quinoa and kale buds provides a satisfying texture and a boost of protein and fiber. It’s a great choice for a healthy meal that feels light but filling.

Pro Cooking Tips

- Rinse quinoa thoroughly before cooking to remove any bitterness.
- Massage the kale buds lightly with a bit of olive oil or lemon juice to soften them.
- Let the salad chill for at least 30 minutes to allow flavors to blend well.

Step 1

Warm some olive oil in a skillet over medium-low heat. Add the leek and cook it gently, stirring often, until it’s soft but not browned—this usually takes about 3 to 5 minutes. Next, toss in the kale buds along with the lemon zest. Keep stirring as the kale wilts and begins to soften, which should take around 5 minutes. Be careful not to let anything brown. Once the kale is just tender, stir in the lemon juice and take the pan off the heat. Let this mixture cool down a bit.

Step 2

In a large bowl, combine the quinoa with a drizzle of olive oil, a pinch of salt, and some pepper. Give it a good toss to mix everything together. Then, add in the leek and kale mixture and gently toss again until everything is evenly combined. If you have some kale flowers, sprinkle them on top for a nice touch. You can serve the salad right away or pop it in the fridge and bring it back to room temperature before enjoying.

Serving Options

Serve this salad as a side dish with grilled chicken or fish. It also works well as a light lunch on its own or with a scoop of hummus. Adding some toasted nuts or seeds on top can add a nice crunch.

How To Keep It Fresh

Store leftovers in an airtight container in the refrigerator for up to three days. Keep any dressing separate if possible to maintain freshness. Give the salad a quick toss before serving again.
399
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

180 Calories
Fat
10 g
Carbs
18 g
Protein
5 g
Fiber
4 g
Sugar
2 g
Sodium
150 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
0
3 star
0
2 star
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1 star
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User Reviews

Sofia
★★★★★
Jan 21, 2026
Really enjoyable and filling without feeling heavy. Took about 20 minutes, which was perfect for a quick weekday meal.
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