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Smoothie with Pumpkin and Banana

Smoothie with Pumpkin and Banana

A creamy smoothie combines the natural sweetness of banana with the warm, comforting flavor of pumpkin for a delicious and nutritious treat. It's perfect for a quick breakfast or a healthy snack any time of day.

No reviews yetUpdated: Mar 31, 2026
Prep Time 9 min
Total Time 10 min
Difficulty Easy

Ingredients 0/6

Why This Recipe Is So Delicious

This smoothie is a delicious way to enjoy the flavors of fall while getting a boost of vitamins and fiber. It’s creamy, naturally sweet, and perfect for a quick breakfast or snack.

Cooking Secrets

- Use ripe bananas for extra sweetness and a smooth texture.
- If the smoothie is too thick, add a little water, milk, or plant-based milk to reach your desired consistency.
- For a colder drink, freeze the banana slices before blending.

Directions

Spoon the pumpkin puree into a resealable bag and pop it in the freezer for at least 8 hours, or overnight if you can. When you’re ready to make the smoothie, take the pumpkin out and let it sit at room temperature for about 5 to 10 minutes so it softens a bit. Next, pour the milk into your blender, then add the pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend everything together until it’s nice and smooth, which should take around 3 minutes. Pour into a glass and enjoy!

Serving Variations

Serve chilled in a tall glass with a sprinkle of cinnamon or nutmeg on top. It pairs well with granola or a handful of nuts for added crunch and protein.

Storing Food Safely

Smoothies are best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as some separation may occur.
161
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

180 Calories
Fat
2 g
Carbs
40 g
Protein
5 g
Fiber
4 g
Sugar
25 g
Sodium
100 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

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