Saved Quick Popular
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
✕
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
  1. Home
  2. Soup
Soup Made with Black-Eyed Peas and Cauliflower, Gluten-Free

Soup Made with Black-Eyed Peas and Cauliflower, Gluten-Free

This hearty soup combines tender black-eyed peas and roasted cauliflower for a comforting, gluten-free meal that's perfect any time of year. It's simple to make and packed with flavor, making it a great choice for lunch or dinner.

★★★★☆4(1 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 49 min
Total Time 1 hr 4 min
Difficulty Hard

Ingredients 0/10

Why This Recipe Is So Good

This soup is a comforting and nutritious meal that combines the creamy texture of black-eyed peas with the subtle sweetness of cauliflower. It’s naturally gluten-free and packed with fiber and protein, making it a great option for a healthy diet. The flavors blend beautifully to create a satisfying dish that warms you up on chilly days.

Helpful Chef Tips

- Rinse the black-eyed peas thoroughly before cooking to remove any debris.
- Cook the peas until tender but not mushy for the best texture.
- Add cauliflower towards the end of cooking to keep some of its crunch and nutrients.

Directions

Cook the bacon in a large pot over medium heat, turning it now and then until it’s nicely browned, which should take about 10 minutes. Once done, transfer the bacon to some paper towels to drain. In the same pot, heat up the olive oil over medium heat. Add the chopped onion, garlic, and thyme, and cook, stirring occasionally, until the onion softens—this usually takes around 10 minutes. Pour in the wine and let it cook down a bit for about 4 minutes. Next, add the chicken broth, black-eyed peas, and cauliflower florets. Season with some black pepper, then bring everything to a boil. Once boiling, lower the heat, cover the pot, and let it simmer for about 20 minutes so the flavors meld together. After that, take the soup off the heat and let it cool for a few minutes. Use an immersion blender to puree the soup until it’s smooth and creamy. Finally, sprinkle the crispy bacon pieces on top and serve.

How To Plate This Dish

Serve this soup with a side of gluten-free bread or a fresh green salad for a complete meal. A sprinkle of fresh herbs like parsley or cilantro adds a burst of color and flavor. You can also add a dollop of plain yogurt or a squeeze of lemon juice to brighten the taste.

Storage Tips

Let the soup cool completely before storing it in an airtight container. It will keep well in the refrigerator for up to 4 days. For longer storage, freeze in portions and thaw overnight in the fridge before reheating gently on the stove.
165
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

220 Calories
Fat
10 g
Carbs
20 g
Protein
12 g
Fiber
6 g
Sugar
4 g
Sodium
700 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (1)

4 out of 5
★★★★★
1 Ratings
5 star
0
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Lucas
★★★★☆
Mar 21, 2026
Tasty soup but needed a bit more seasoning for my taste. Otherwise, really smooth to make and healthy choice for dinner.
One-Pan Chicken and Apples: A Fall Delight
🔥 Quick Pick
One-Pan Chicken and Apples: A Fall Delight


Also try

Easy Ground Chicken and Chickpea Burger Recipe
Burger
★★★★☆ (120)
1 hr 10 min
Easy Ground Chicken and Chickpea Burger Recipe
This simple and flavorful burger combines ground chicken with hearty chickpeas for a healthy twist on a classic favorite. Perfect for a quick weeknigh...
Fiery Quinoa Dish with Vegetables and White Beans
Rice Dish
★★★★☆ (70)
50 min
Fiery Quinoa Dish with Vegetables and White Beans
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Casserole
★★★☆☆ (170)
2 hr 5 min
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Sweet Caramel Cookie Treats on a Stick
Cookies
★★★☆☆ (120)
30 min
Sweet Caramel Cookie Treats on a Stick
Cake with Apples and Cassava Flour
Cake
★★★☆☆ (320)
1 hr
Cake with Apples and Cassava Flour
Grilled Bison Tenderloin and Cherry-Onion Chutney
Grilled Dish
★★★☆☆ (39)
1 hr 55 min
Grilled Bison Tenderloin and Cherry-Onion Chutney
BBQ Pulled Turkey Sandwiches
Sandwich
★★★☆☆ (289)
8 hr 20 min
BBQ Pulled Turkey Sandwiches
Scrumptious Vegan Brownie Cupcakes
Dessert
★★★☆☆ (89)
30 min
Scrumptious Vegan Brownie Cupcakes
Cobbler Made with Gluten-Free Ingredients and Pears
Dessert
★★★★★ (239)
45 min
Cobbler Made with Gluten-Free Ingredients and Pears
Flavorful Low-Carb Egg and Vegetable Skillet
Stir Fry
★★★★★ (89)
30 min
Flavorful Low-Carb Egg and Vegetable Skillet
Plant-Based Fusion Risotto
Rice Dish
★★★☆☆ (339)
40 min
Plant-Based Fusion Risotto
Nana
Baked Dish
★★★★☆ (308)
1 hr 5 min
Nana's Acorn Squash for the Holidays
Flax Seed Banana Bread with Walnuts
Bread
★★★★★ (108)
1 hr 45 min
Flax Seed Banana Bread with Walnuts
Stacy
Casserole
★★★★☆ (258)
45 min
Stacy's Casserole: Sweet Potatoes in Half a Cup
Comforting Meatloaf Supper Made in a Slow Cooker
Baked Dish
★★★☆☆ (158)
8 hr 25 min
Comforting Meatloaf Supper Made in a Slow Cooker

🍳 Let’s Cook Something Delicious

Get fresh recipes straight to your inbox every week

Fortummy

Easy recipes, rich flavors, and daily kitchen inspiration. Meals anyone can cook with confidence.

Explore

Home Recipes Quick Meals Popular

Categories

Dinner Desserts Breakfast Snacks

Legal

Terms Privacy
© 2026 Fortummy. All rights reserved. Crafted for food lovers.