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Soup with Sweet Potatoes and Red Lentils

Soup with Sweet Potatoes and Red Lentils

This warm and hearty soup combines the natural sweetness of sweet potatoes with the rich, comforting texture of red lentils. It’s a simple, nourishing meal perfect for cozy evenings or a quick, healthy lunch.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 45 min
Total Time 1 hr
Difficulty Hard

Ingredients 0/12

Why You'll Want This Again

This soup is warm and comforting, with a perfect balance of sweetness from the potatoes and earthiness from the lentils. It’s also packed with nutrients and easy to make, making it a great option for a healthy weeknight meal.

Cooking Tips You Should Know

- Rinse the lentils thoroughly before cooking to remove any dust.
- Cook the soup on a low simmer to allow flavors to meld nicely.
- Use vegetable broth instead of water for a richer taste.

Step 1

Warm some olive oil in a pot over medium-low heat. Toss in the chopped onion and let it cook gently until it becomes soft and translucent, about 5 minutes. Next, add the sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, plus a bit of regular salt and pepper. Stir everything together and let it cook for another 5 minutes so the spices can wake up.

Step 2

Pour in the broth and water, then bring the mixture to a boil. Let it cook for about 10 minutes to let the flavors come together. Once that's bubbling nicely, add the spinach and red lentils, then bring it back to a boil. Turn the heat down to low and let it simmer until the lentils are tender, usually around 15 to 20 minutes. Give it a taste and adjust the seasoning if needed before serving.

How To Serve It Best

Serve this soup with a sprinkle of fresh herbs like cilantro or parsley. A dollop of yogurt or a squeeze of lemon juice can add brightness. It also pairs well with crusty bread or a simple side salad.

Storage Guide

Let the soup cool completely before storing it in an airtight container. It keeps well in the fridge for up to 4 days and can be frozen for up to 3 months. Reheat gently on the stove or in the microwave, adding a splash of water if it thickens too much.
192
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

220 Calories
Fat
5 g
Carbs
35 g
Protein
12 g
Fiber
8 g
Sugar
7 g
Sodium
700 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Rafael P.
★★★★★
Jan 19, 2026
This soup warmed us right up on a cold night. I added some fresh herbs at the end, made it even better.
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