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Spicy Vegan Stir-Fry with Mango and Tofu

Spicy Vegan Stir-Fry with Mango and Tofu

This vibrant stir-fry combines sweet mango with crispy tofu and a kick of spice for a deliciously balanced meal. Quick to make and packed with flavor, it’s perfect for a healthy weeknight dinner.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 35 min
Cook Time 25 min
Total Time 1 hr
Difficulty Hard

Ingredients 0/22

Why This Dish Is So Special

This dish combines sweet, spicy, and savory flavors in a vibrant way. It’s packed with colorful vegetables and protein-rich tofu, making it both nutritious and satisfying. Plus, it’s entirely plant-based, perfect for anyone looking for a healthy vegan meal.

Cooking Hints

- Press the tofu well before cooking to help it crisp up nicely.
- Add the mango towards the end to keep it fresh and juicy.
- Use high heat when stir-frying to maintain the texture of the vegetables.

Step 1

Combin the pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Let it simmer gently over medium heat for about 10 to 15 minutes. Once it’s cooked, carefully pour the sauce into a blender or food processor and blend until smooth. Set the sauce aside for now.

Step 2

Toss the tofu cubes in cornstarch until they’re lightly coated. Heat up a wok or large pan over high heat and add some vegetable oil. When the oil is hot and shimmering, add the tofu and stir-fry it until it’s golden and crispy on all sides, which should take around 5 minutes. Once done, transfer the tofu to a plate.

Step 3

In the same wok, throw in the celery, carrots, mango, and green peppers. Stir-fry the veggies for about 5 minutes, just until they’re tender but still have a nice crunch and vibrant color. Then, add the tofu back into the pan along with the sauce you made earlier. Give everything a good mix so the sauce coats all the ingredients evenly. Taste and add a pinch of salt if needed.

Step 4

Serve it up hot, topped with fresh cilantro and scallions for a burst of flavor and freshness. Enjoy!

Best Foods To Serve With This

Serve this stir-fry over steamed jasmine rice or quinoa for a complete meal. Garnish with chopped fresh cilantro or sliced green onions to add an extra burst of flavor and color.

Refrigeration Tips

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a pan or microwave to keep the tofu crispy and the mango fresh. Avoid freezing, as the texture may change.
93
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

250 Calories
Fat
14 g
Carbs
20 g
Protein
15 g
Fiber
3 g
Sugar
12 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
0
3 star
0
2 star
0
1 star
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Rate This Recipe

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User Reviews

David K.
★★★★★
Feb 05, 2026
Never thought mango and tofu would work so well together. Easy recipe and super flavorful, definitely trying again.
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