Saved Quick Popular
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
✕
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
  1. Home
  2. Salad
Spinach Salad in a Jar: Ready When You Are

Spinach Salad in a Jar: Ready When You Are

This vibrant spinach salad is perfect for busy days when you need a healthy meal on the go. Packed with fresh ingredients and layered for freshness, it’s ready whenever you are to enjoy a quick, delicious bite.

★★★★★5(3 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 20 min
Total Time 40 min
Difficulty Medium

Ingredients 0/11

Why This Recipe Is So Good

This salad is perfect for busy days because it stays fresh and crisp until you're ready to eat. The layers keep ingredients from getting soggy, and it’s easy to customize with your favorite toppings. Plus, it’s a healthy and colorful meal that you can grab on the go.

Cooking Advice

- Use fresh, dry spinach leaves to avoid excess moisture.
- Add dressings at the bottom of the jar to keep greens from wilting.
- Pack harder vegetables, like cucumbers or carrots, near the dressing for better texture.

Step 1

Bring some water and quinoa to a boil in a saucepan. Once it’s boiling, turn the heat down to medium-low, cover the pot, and let it simmer until the quinoa is tender—this usually takes about 15 to 20 minutes. When it’s done, set it aside to cool.

Step 2

While the quinoa is cooling, whisk together the orange juice, vinegar, orange zest, salt, curry powder, and pepper in a small bowl. Slowly pour in the olive oil while whisking constantly to create a nice, smooth dressing.

Step 3

Grab five pint jars and line them up so you can assemble everything easily. Spoon about 1 1/2 tablespoons of the dressing into the bottom of each jar. Next, add 1/2 cup of the cooked quinoa, then sprinkle 2 tablespoons of cherries on top.

Step 4

Add 1 1/2 tablespoons of goat cheese over the cherries, then pile about 1 cup of fresh spinach into each jar. Press down gently to pack everything in and get rid of any air pockets—the jars should be filled right to the top. Finally, sprinkle a tablespoon of walnuts over each salad.

Step 5

Seal the jars and pop them in the fridge until you’re ready to enjoy. They’re perfect for a grab-and-go lunch!

Great Ways To Serve

Enjoy this salad straight from the jar or pour it into a bowl if you prefer. Pair it with grilled chicken or a boiled egg for extra protein. It also goes well with a light soup or a slice of crusty bread for a complete meal.

How To Refrigerate This Dish

Keep the salad jars refrigerated and tightly sealed to maintain freshness. Consume within 3-4 days for the best taste and texture. Avoid adding dressing until you’re ready to eat if you want to keep the ingredients crisp longer.
355
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

320 Calories
Fat
22 g
Carbs
20 g
Protein
8 g
Fiber
5 g
Sugar
8 g
Sodium
150 mg
Serving Size: 1 jar (16 oz)
*Nutrition values are estimates and may vary.

Reviews (3)

5 out of 5
★★★★★
3 Ratings
5 star
3
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Elena
★★★★★
Mar 19, 2026
Spinach stayed crisp, and the nuts added nice texture. Made it twice already, super happy with how easy it is.
Nina
★★★★★
Mar 10, 2026
Made four jars for the week. Spinach stayed crisp, and the dressing didn’t make it soggy. Will make again!
Yara
★★★★★
Dec 12, 2025
The jar idea is perfect for meal prep. I doubled the dressing next time, turned out great!
Flavorful Potato Chips
🔥 Quick Pick
Flavorful Potato Chips


Also try

Peanut Butter Banana Oatmeal Bowl
Dessert
★★★★★ (20)
10 min
Peanut Butter Banana Oatmeal Bowl
Start your day with a warm and comforting bowl that's both nutritious and delicious. This simple blend of creamy peanut butter, ripe bananas, and hear...
Easy Ground Chicken and Chickpea Burger Recipe
Burger
★★★★☆ (120)
1 hr 10 min
Easy Ground Chicken and Chickpea Burger Recipe
Seasonal Healthy Soup
Soup
★★★★★ (320)
1 hr 15 min
Seasonal Healthy Soup
Mendi
Pasta
★★★☆☆ (170)
20 min
Mendi's Top Choice for Orzo
Cheesy Roasted Cauliflower Delight
Roasted Dish
★★★★★ (20)
1 hr 5 min
Cheesy Roasted Cauliflower Delight
Mo
Stew
★★★★★ (320)
4 hr 30 min
Mo's Hot and Spicy Beef Stew
Simmered Kale and Bean Dish
Stew
★★★☆☆ (220)
35 min
Simmered Kale and Bean Dish
Fiery Quinoa Dish with Vegetables and White Beans
Rice Dish
★★★★☆ (70)
50 min
Fiery Quinoa Dish with Vegetables and White Beans
Best White Wings in Austin
Skewers
★★★★☆ (20)
30 min
Best White Wings in Austin
Vegan-Friendly Jackfruit Curry Dish
Curry
★★★★☆ (270)
52 min
Vegan-Friendly Jackfruit Curry Dish
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Casserole
★★★☆☆ (170)
2 hr 5 min
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Flank Steak in Marinade with a Horseradish Cream Sauce
Grilled Dish
★★★★★ (20)
35 min
Flank Steak in Marinade with a Horseradish Cream Sauce
Sweet Caramel Cookie Treats on a Stick
Cookies
★★★☆☆ (120)
30 min
Sweet Caramel Cookie Treats on a Stick
Cake with Apples and Cassava Flour
Cake
★★★☆☆ (320)
1 hr
Cake with Apples and Cassava Flour
Instant Pot® Homemade Applesauce
Spread
★★★☆☆ (143)
30 min
Instant Pot® Homemade Applesauce

🍳 Let’s Cook Something Delicious

Get fresh recipes straight to your inbox every week

Fortummy

Easy recipes, rich flavors, and daily kitchen inspiration. Meals anyone can cook with confidence.

Explore

Home Recipes Quick Meals Popular

Categories

Dinner Desserts Breakfast Snacks

Legal

Terms Privacy
© 2026 Fortummy. All rights reserved. Crafted for food lovers.