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Summer Veggie Zucchini Noodles with Sweet Pepper Chicken Sausage

Summer Veggie Zucchini Noodles with Sweet Pepper Chicken Sausage

A light and colorful dish combines tender zucchini noodles with flavorful sweet pepper chicken sausage for a quick and healthy meal. Perfect for warm days when you want something fresh, satisfying, and easy to prepare.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 12 min
Total Time 27 min
Difficulty Medium

Ingredients 0/11

Why This Recipe Works

Light, fresh, and packed with vibrant flavors. It’s a great way to enjoy seasonal vegetables while keeping the meal healthy and satisfying. The combination of zucchini noodles and sweet pepper chicken sausage offers a perfect balance of textures and tastes.

Cooking Techniques

- Use a spiralizer or vegetable peeler to create even zucchini noodles for better cooking.
- Cook the sausage thoroughly before adding the vegetables to ensure full flavor.
- Avoid overcooking the zucchini noodles to keep them tender but still slightly crisp.

Step 1

Bring a pot of lightly salted water to a boil. Once boiling, add the zucchini noodles and cook them for about 3 minutes until they’re tender but still have a little bite. Drain them well and set aside.

Step 2

Meanwhile, heat a tablespoon of olive oil in a skillet over medium heat. Toss in the green bell pepper and onion along with some seasoned salt and a pinch of sea salt. Cook everything for about 3 minutes, stirring occasionally. Then add the chicken sausage, breaking it up if needed, and cook until it’s nicely browned, around 4 to 5 minutes.

Step 3

Stir in the spinach, fresh basil, and garlic paste. Season with a bit more salt to taste, and cook until the spinach has wilted, which should take 2 to 3 minutes.

Step 4

To serve, place the zucchini noodles on a plate, drizzle with the remaining tablespoon of olive oil, and sprinkle a little sea salt over them. Spoon the sausage and veggie mixture on top, add the tomatoes, and finish with a generous sprinkle of Parmesan cheese. Give everything a final seasoning with salt and pepper if needed, and enjoy!

Best Foods To Serve With This

Serve this meal warm with a sprinkle of fresh herbs like basil or parsley. A side of crusty bread or a light green salad pairs well to complete the plate. For extra zest, add a squeeze of lemon juice just before serving.

How To Store For Later

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to prevent the zucchini noodles from becoming too soft. Avoid freezing, as the texture of the vegetables may change.
218
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

320 Calories
Fat
22 g
Carbs
10 g
Protein
18 g
Fiber
3 g
Sugar
5 g
Sodium
700 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
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3 star
0
2 star
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1 star
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Rate This Recipe

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User Reviews

Hanna
★★★★★
Jan 01, 2026
Made this for weekend lunch and it was a hit. The texture of the zucchini noodles with the sausage was perfect.
Easy Chicken Congee Made in the Instant Pot®
🔥 Quick Pick
Easy Chicken Congee Made in the Instant Pot®


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